TempoLife › Calorie database › Fish & seafood › Pacific rockfish, cooked
Pacific rockfish, cooked calories and nutrition facts
100 grams of pacific rockfish, cooked contains 109 calories, with 22.2 g of protein, 0 g of carbohydrate and 1.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 0% Fat 14%
How pacific rockfish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific rockfish, cooked | 109 kcal | 22.2 g | 0 g | 1.6 g |
| Lingcod, cooked | 109 kcal | 22.6 g | 0 g | 1.4 g |
| Halibut | 111 kcal | 22.5 g | 0 g | 1.6 g |
| Dungeness crab, cooked | 110 kcal | 22.3 g | 1 g | 1.2 g |
| Orange roughy, cooked | 105 kcal | 22.6 g | 0 g | 0.9 g |
Nutrition facts for pacific rockfish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 22.2 g |
| Carbohydrate | 0 g |
| Fat | 1.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pacific rockfish, cooked — per 100 g and per portion.
Vitamins and minerals in pacific rockfish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 76.2 µg | 139% |
| Vitamin B12 | 1.6 µg | 66% |
| Vitamin D | 4.6 µg | 23% |
| Phosphorus | 248 mg | 20% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.24 mg | 14% |
| Choline | 78.7 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pacific rockfish, cooked servings
How many calories in a portion of pacific rockfish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 93 kcal | 19 g | 0 g | 1 g |
| 100 g (100 g) | 109 kcal | 22 g | 0 g | 2 g |
| 1 fillet (149 g) | 162 kcal | 33 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in pacific rockfish, cooked?
Pacific rockfish, cooked has 109 calories per 100 grams.
How much protein is in pacific rockfish, cooked?
Pacific rockfish, cooked contains 22.2 g of protein per 100 g.
Is pacific rockfish, cooked low in carbs?
Yes by the numbers: Pacific rockfish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pacific rockfish, cooked a good source of protein?
Pacific rockfish, cooked provides 22.2 g of protein per 100 g — about 86% of its calories come from protein.
Are these pacific rockfish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175131 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
