TempoLife › Calorie database › Fish & seafood › Whitefish, smoked
Whitefish, smoked calories and nutrition facts
100 grams of whitefish, smoked contains 108 calories, with 23.4 g of protein, 0 g of carbohydrate and 0.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How whitefish, smoked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whitefish, smoked | 108 kcal | 23.4 g | 0 g | 0.9 g |
| Mahimahi, cooked | 109 kcal | 23.7 g | 0 g | 0.9 g |
| Cod | 105 kcal | 22.8 g | 0 g | 0.9 g |
| Atlantic cod, canned | 105 kcal | 22.8 g | 0 g | 0.9 g |
| Orange roughy, cooked | 105 kcal | 22.6 g | 0 g | 0.9 g |
Nutrition facts for whitefish, smoked
| Nutrient | Per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 23.4 g |
| Carbohydrate | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for whitefish, smoked — per 100 g and per portion.
Vitamins and minerals in whitefish, smoked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.3 µg | 136% |
| Vitamin D | 12.8 µg | 64% |
| Copper | 0.32 mg | 36% |
| Selenium | 13.5 µg | 25% |
| Vitamin B6 | 0.39 mg | 23% |
| Choline | 95 mg | 17% |
| Niacin (B3) | 2.4 mg | 15% |
| Phosphorus | 132 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whitefish, smoked servings
How many calories in a portion of whitefish, smoked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch, boneless (17 g) | 18.4 kcal | 4 g | 0 g | 0.2 g |
| 1 oz, boneless (28 g) | 30.2 kcal | 6.6 g | 0 g | 0.3 g |
| 3 oz (85 g) | 92 kcal | 20 g | 0 g | 1 g |
| 100 g (100 g) | 108 kcal | 23 g | 0 g | 1 g |
| 1 cup, cooked (136 g) | 147 kcal | 32 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in whitefish, smoked?
Whitefish, smoked has 108 calories per 100 grams.
How much protein is in whitefish, smoked?
Whitefish, smoked contains 23.4 g of protein per 100 g.
Is whitefish, smoked low in carbs?
Yes by the numbers: Whitefish, smoked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is whitefish, smoked a good source of protein?
Whitefish, smoked provides 23.4 g of protein per 100 g — about 92% of its calories come from protein.
Are these whitefish, smoked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173712 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
