TempoLife › Calorie database › Fish & seafood › Yellowfin tuna, raw
Yellowfin tuna, raw calories and nutrition facts
100 grams of yellowfin tuna, raw contains 109 calories, with 24.4 g of protein, 0 g of carbohydrate and 0.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 96% Carbs 0% Fat 4%
How yellowfin tuna, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin tuna, raw | 109 kcal | 24.4 g | 0 g | 0.5 g |
| Ling, cooked | 111 kcal | 24.4 g | 0 g | 0.8 g |
| Cusk, cooked | 112 kcal | 24.4 g | 0 g | 0.9 g |
| Mahimahi, cooked | 109 kcal | 23.7 g | 0 g | 0.9 g |
| Northern pike, cooked | 113 kcal | 24.7 g | 0 g | 0.9 g |
Nutrition facts for yellowfin tuna, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 24.4 g |
| Carbohydrate | 0 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for yellowfin tuna, raw — per 100 g and per portion.
Vitamins and minerals in yellowfin tuna, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 90.6 µg | 165% |
| Niacin (B3) | 18.5 mg | 116% |
| Vitamin B12 | 2.1 µg | 87% |
| Vitamin B6 | 0.93 mg | 55% |
| Phosphorus | 278 mg | 22% |
| Choline | 65 mg | 12% |
| Thiamin (B1) | 0.12 mg | 10% |
| Potassium | 441 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellowfin tuna, raw servings
How many calories in a portion of yellowfin tuna, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch, boneless (16 g) | 17.4 kcal | 3.9 g | 0 g | 0.1 g |
| 1 oz, boneless (28 g) | 30.5 kcal | 6.8 g | 0 g | 0.1 g |
| 3 oz (85 g) | 93 kcal | 21 g | 0 g | 0 g |
| 100 g (100 g) | 109 kcal | 24 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in yellowfin tuna, raw?
Yellowfin tuna, raw has 109 calories per 100 grams.
How much protein is in yellowfin tuna, raw?
Yellowfin tuna, raw contains 24.4 g of protein per 100 g.
Is yellowfin tuna, raw low in carbs?
Yes by the numbers: Yellowfin tuna, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is yellowfin tuna, raw a good source of protein?
Yellowfin tuna, raw provides 24.4 g of protein per 100 g — about 96% of its calories come from protein.
Are these yellowfin tuna, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175159 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
