TempoLife › Calorie database › Fish & seafood › Mixed species snapper, raw
Mixed species snapper, raw calories and nutrition facts
100 grams of mixed species snapper, raw contains 100 calories, with 20.5 g of protein, 0 g of carbohydrate and 1.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 88% Carbs 0% Fat 12%
How mixed species snapper, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed species snapper, raw | 100 kcal | 20.5 g | 0 g | 1.3 g |
| Canned shrimp | 100 kcal | 20.4 g | 0 g | 1.4 g |
| Ocean pout, cooked | 102 kcal | 21.3 g | 0 g | 1.2 g |
| Tilapia, raw | 96 kcal | 20.1 g | 0 g | 1.7 g |
| King mackerel, raw | 105 kcal | 20.3 g | 0 g | 2 g |
Nutrition facts for mixed species snapper, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 20.5 g |
| Carbohydrate | 0 g |
| Fat | 1.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for mixed species snapper, raw — per 100 g and per portion.
Vitamins and minerals in mixed species snapper, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3 µg | 125% |
| Selenium | 38.2 µg | 69% |
| Vitamin D | 10.2 µg | 51% |
| Vitamin B6 | 0.4 mg | 24% |
| Phosphorus | 198 mg | 16% |
| Choline | 65 mg | 12% |
| Potassium | 417 mg | 9% |
| Magnesium | 32 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed species snapper, raw servings
How many calories in a portion of mixed species snapper, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 85 kcal | 17 g | 0 g | 1 g |
| 100 g (100 g) | 100 kcal | 21 g | 0 g | 1 g |
| 1 fillet (218 g) | 218 kcal | 45 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in mixed species snapper, raw?
Mixed species snapper, raw has 100 calories per 100 grams.
How much protein is in mixed species snapper, raw?
Mixed species snapper, raw contains 20.5 g of protein per 100 g.
Is mixed species snapper, raw low in carbs?
Yes by the numbers: Mixed species snapper, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mixed species snapper, raw a good source of protein?
Mixed species snapper, raw provides 20.5 g of protein per 100 g — about 88% of its calories come from protein.
Are these mixed species snapper, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173698 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
