TempoLife › Calorie database › Fish & seafood › Tilapia, raw
Tilapia, raw calories and nutrition facts
100 grams of tilapia, raw contains 96 calories, with 20.1 g of protein, 0 g of carbohydrate and 1.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 84% Carbs 0% Fat 16%
How tilapia, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia, raw | 96 kcal | 20.1 g | 0 g | 1.7 g |
| Crab | 97 kcal | 19.4 g | 0 g | 1.5 g |
| Canned shrimp | 100 kcal | 20.4 g | 0 g | 1.4 g |
| Mixed species snapper, raw | 100 kcal | 20.5 g | 0 g | 1.3 g |
| Cisco, raw | 98 kcal | 19 g | 0 g | 1.9 g |
Nutrition facts for tilapia, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 20.1 g |
| Carbohydrate | 0 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for tilapia, raw — per 100 g and per portion.
Vitamins and minerals in tilapia, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 41.8 µg | 76% |
| Vitamin B12 | 1.6 µg | 66% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin D | 3.1 µg | 16% |
| Phosphorus | 170 mg | 14% |
| Copper | 0.08 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Choline | 42.5 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tilapia, raw servings
How many calories in a portion of tilapia, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 96 kcal | 20 g | 0 g | 2 g |
| 1 fillet (116 g) | 111 kcal | 23 g | 0 g | 2 g |
Log tilapia, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in tilapia, raw?
Tilapia, raw has 96 calories per 100 grams.
How much protein is in tilapia, raw?
Tilapia, raw contains 20.1 g of protein per 100 g.
Is tilapia, raw low in carbs?
Yes by the numbers: Tilapia, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is tilapia, raw a good source of protein?
Tilapia, raw provides 20.1 g of protein per 100 g — about 84% of its calories come from protein.
Are these tilapia, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175176 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
