TempoLife › Calorie database › Fish & seafood › Atlantic pollock, raw
Atlantic pollock, raw calories and nutrition facts
100 grams of atlantic pollock, raw contains 92 calories, with 19.4 g of protein, 0 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 90% Carbs 0% Fat 10%
How atlantic pollock, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic pollock, raw | 92 kcal | 19.4 g | 0 g | 1 g |
| Grouper, raw | 92 kcal | 19.4 g | 0 g | 1 g |
| Perch, raw | 91 kcal | 19.4 g | 0 g | 0.9 g |
| Walleye pike, raw | 93 kcal | 19.1 g | 0 g | 1.2 g |
| Burbot, raw | 90 kcal | 19.3 g | 0 g | 0.8 g |
Nutrition facts for atlantic pollock, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 19.4 g |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for atlantic pollock, raw — per 100 g and per portion.
Vitamins and minerals in atlantic pollock, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.2 µg | 133% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 3.3 mg | 20% |
| Phosphorus | 221 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Magnesium | 67 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Choline | 75.8 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic pollock, raw servings
How many calories in a portion of atlantic pollock, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 78 kcal | 16 g | 0 g | 1 g |
| 100 g (100 g) | 92 kcal | 19 g | 0 g | 1 g |
| ½ fillet (193 g) | 178 kcal | 37 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in atlantic pollock, raw?
Atlantic pollock, raw has 92 calories per 100 grams.
How much protein is in atlantic pollock, raw?
Atlantic pollock, raw contains 19.4 g of protein per 100 g.
Is atlantic pollock, raw low in carbs?
Yes by the numbers: Atlantic pollock, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic pollock, raw a good source of protein?
Atlantic pollock, raw provides 19.4 g of protein per 100 g — about 90% of its calories come from protein.
Are these atlantic pollock, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175129 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
