TempoLife › Calorie database › Fish & seafood › Grouper, raw
Grouper, raw calories and nutrition facts
100 grams of grouper, raw contains 92 calories, with 19.4 g of protein, 0 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 90% Carbs 0% Fat 10%
How grouper, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grouper, raw | 92 kcal | 19.4 g | 0 g | 1 g |
| Atlantic pollock, raw | 92 kcal | 19.4 g | 0 g | 1 g |
| Perch, raw | 91 kcal | 19.4 g | 0 g | 0.9 g |
| Walleye pike, raw | 93 kcal | 19.1 g | 0 g | 1.2 g |
| Burbot, raw | 90 kcal | 19.3 g | 0 g | 0.8 g |
Nutrition facts for grouper, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 19.4 g |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for grouper, raw — per 100 g and per portion.
Vitamins and minerals in grouper, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Vitamin B12 | 0.6 µg | 25% |
| Vitamin B6 | 0.3 mg | 18% |
| Phosphorus | 162 mg | 13% |
| Potassium | 483 mg | 10% |
| Magnesium | 31 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Iron | 0.89 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common grouper, raw servings
How many calories in a portion of grouper, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 78 kcal | 16 g | 0 g | 1 g |
| 100 g (100 g) | 92 kcal | 19 g | 0 g | 1 g |
| 1 fillet (259 g) | 238 kcal | 50 g | 0 g | 3 g |
Log grouper, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in grouper, raw?
Grouper, raw has 92 calories per 100 grams.
How much protein is in grouper, raw?
Grouper, raw contains 19.4 g of protein per 100 g.
Is grouper, raw low in carbs?
Yes by the numbers: Grouper, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is grouper, raw a good source of protein?
Grouper, raw provides 19.4 g of protein per 100 g — about 90% of its calories come from protein.
Are these grouper, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171962 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
