TempoLife › Calorie database › Fish & seafood › Sheepshead, cooked
Sheepshead, cooked calories and nutrition facts
100 grams of sheepshead, cooked contains 126 calories, with 26 g of protein, 0 g of carbohydrate and 1.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 88% Carbs 0% Fat 12%
How sheepshead, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sheepshead, cooked | 126 kcal | 26 g | 0 g | 1.6 g |
| Mixed species snapper, cooked | 128 kcal | 26.3 g | 0 g | 1.7 g |
| Tilapia | 128 kcal | 26.2 g | 0 g | 2.7 g |
| Conch, baked | 130 kcal | 26.3 g | 1.7 g | 1.2 g |
| King mackerel, cooked | 134 kcal | 26 g | 0 g | 2.6 g |
Nutrition facts for sheepshead, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 26 g |
| Carbohydrate | 0 g |
| Fat | 1.6 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for sheepshead, cooked — per 100 g and per portion.
Vitamins and minerals in sheepshead, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 96% |
| Selenium | 51.3 µg | 93% |
| Phosphorus | 350 mg | 28% |
| Vitamin B6 | 0.35 mg | 21% |
| Copper | 0.12 mg | 13% |
| Potassium | 512 mg | 11% |
| Niacin (B3) | 1.8 mg | 11% |
| Magnesium | 35 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sheepshead, cooked servings
How many calories in a portion of sheepshead, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 107 kcal | 22 g | 0 g | 1 g |
| 100 g (100 g) | 126 kcal | 26 g | 0 g | 2 g |
| 1 fillet (186 g) | 234 kcal | 48 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in sheepshead, cooked?
Sheepshead, cooked has 126 calories per 100 grams.
How much protein is in sheepshead, cooked?
Sheepshead, cooked contains 26 g of protein per 100 g.
Is sheepshead, cooked low in carbs?
Yes by the numbers: Sheepshead, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sheepshead, cooked a good source of protein?
Sheepshead, cooked provides 26 g of protein per 100 g — about 88% of its calories come from protein.
Are these sheepshead, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175145 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
