TempoLife › Calorie database › Fish & seafood › Skipjack tuna, cooked
Skipjack tuna, cooked calories and nutrition facts
100 grams of skipjack tuna, cooked contains 132 calories, with 28.2 g of protein, 0 g of carbohydrate and 1.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 91% Carbs 0% Fat 9%
How skipjack tuna, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skipjack tuna, cooked | 132 kcal | 28.2 g | 0 g | 1.3 g |
| Yellowfin tuna, cooked | 130 kcal | 29.2 g | 0 g | 0.6 g |
| Mixed species snapper, cooked | 128 kcal | 26.3 g | 0 g | 1.7 g |
| Conch, baked | 130 kcal | 26.3 g | 1.7 g | 1.2 g |
| Sheepshead, cooked | 126 kcal | 26 g | 0 g | 1.6 g |
Nutrition facts for skipjack tuna, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 28.2 g |
| Carbohydrate | 0 g |
| Fat | 1.3 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for skipjack tuna, cooked — per 100 g and per portion.
Vitamins and minerals in skipjack tuna, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 18.8 mg | 117% |
| Vitamin B12 | 2.2 µg | 91% |
| Selenium | 46.8 µg | 85% |
| Vitamin B6 | 0.98 mg | 58% |
| Phosphorus | 285 mg | 23% |
| Copper | 0.11 mg | 12% |
| Potassium | 522 mg | 11% |
| Magnesium | 44 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common skipjack tuna, cooked servings
How many calories in a portion of skipjack tuna, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 112 kcal | 24 g | 0 g | 1 g |
| 100 g (100 g) | 132 kcal | 28 g | 0 g | 1 g |
| ½ fillet (154 g) | 203 kcal | 43 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in skipjack tuna, cooked?
Skipjack tuna, cooked has 132 calories per 100 grams.
How much protein is in skipjack tuna, cooked?
Skipjack tuna, cooked contains 28.2 g of protein per 100 g.
Is skipjack tuna, cooked low in carbs?
Yes by the numbers: Skipjack tuna, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is skipjack tuna, cooked a good source of protein?
Skipjack tuna, cooked provides 28.2 g of protein per 100 g — about 91% of its calories come from protein.
Are these skipjack tuna, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172005 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
