TempoLife › Calorie database › Fish & seafood › Spiny lobster, cooked
Spiny lobster, cooked calories and nutrition facts
100 grams of spiny lobster, cooked contains 143 calories, with 26.4 g of protein, 3.1 g of carbohydrate and 1.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 78% Carbs 9% Fat 13%
How spiny lobster, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiny lobster, cooked | 143 kcal | 26.4 g | 3.1 g | 1.9 g |
| Clam, cooked | 148 kcal | 25.6 g | 5.1 g | 2 g |
| Clam, canned | 142 kcal | 24.3 g | 5.9 g | 1.6 g |
| Conch, baked | 130 kcal | 26.3 g | 1.7 g | 1.2 g |
| King mackerel, cooked | 134 kcal | 26 g | 0 g | 2.6 g |
Nutrition facts for spiny lobster, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 26.4 g |
| Carbohydrate | 3.1 g |
| Fat | 1.9 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for spiny lobster, cooked — per 100 g and per portion.
Vitamins and minerals in spiny lobster, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4 µg | 168% |
| Selenium | 59.2 µg | 108% |
| Zinc | 7.3 mg | 66% |
| Copper | 0.42 mg | 47% |
| Niacin (B3) | 4.9 mg | 31% |
| Phosphorus | 229 mg | 18% |
| Magnesium | 51 mg | 12% |
| Vitamin B6 | 0.17 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spiny lobster, cooked servings
How many calories in a portion of spiny lobster, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 122 kcal | 22 g | 3 g | 2 g |
| 100 g (100 g) | 143 kcal | 26 g | 3 g | 2 g |
| 1 lobster (163 g) | 233 kcal | 43 g | 5 g | 3 g |
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Frequently asked questions
How many calories are in spiny lobster, cooked?
Spiny lobster, cooked has 143 calories per 100 grams.
How much protein is in spiny lobster, cooked?
Spiny lobster, cooked contains 26.4 g of protein per 100 g.
Is spiny lobster, cooked low in carbs?
Yes by the numbers: Spiny lobster, cooked has 3.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is spiny lobster, cooked a good source of protein?
Spiny lobster, cooked provides 26.4 g of protein per 100 g — about 78% of its calories come from protein.
Are these spiny lobster, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172009 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
