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Clam, cooked calories and nutrition facts
100 grams of clam, cooked contains 148 calories, with 25.6 g of protein, 5.1 g of carbohydrate and 2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 14% Fat 13%
How clam, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clam, cooked | 148 kcal | 25.6 g | 5.1 g | 2 g |
| Spiny lobster, cooked | 143 kcal | 26.4 g | 3.1 g | 1.9 g |
| Clam, canned | 142 kcal | 24.3 g | 5.9 g | 1.6 g |
| King mackerel, cooked | 134 kcal | 26 g | 0 g | 2.6 g |
| Tilefish, cooked | 147 kcal | 24.5 g | 0 g | 4.7 g |
Nutrition facts for clam, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 25.6 g |
| Carbohydrate | 5.1 g |
| Fat | 2 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 3 g |
Print an EU-style nutrition label for clam, cooked — per 100 g and per portion.
Vitamins and minerals in clam, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 98.9 µg | 4120% |
| Selenium | 64 µg | 116% |
| Copper | 0.69 mg | 77% |
| Manganese | 1 mg | 43% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Phosphorus | 338 mg | 27% |
| Zinc | 2.7 mg | 25% |
| Vitamin C | 22.1 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common clam, cooked servings
How many calories in a portion of clam, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 126 kcal | 22 g | 4 g | 2 g |
| 100 g (100 g) | 148 kcal | 26 g | 5 g | 2 g |
| 20 small (190 g) | 281 kcal | 49 g | 10 g | 4 g |
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Frequently asked questions
How many calories are in clam, cooked?
Clam, cooked has 148 calories per 100 grams.
How much protein is in clam, cooked?
Clam, cooked contains 25.6 g of protein per 100 g.
Is clam, cooked low in carbs?
Yes by the numbers: Clam, cooked has 5.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is clam, cooked a good source of protein?
Clam, cooked provides 25.6 g of protein per 100 g — about 73% of its calories come from protein.
Are these clam, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171975 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
