TempoLife › Calorie database › Fish & seafood › Whelk, raw
Whelk, raw calories and nutrition facts
100 grams of whelk, raw contains 137 calories, with 23.8 g of protein, 7.8 g of carbohydrate and 0.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 24% Fat 3%
How whelk, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whelk, raw | 137 kcal | 23.8 g | 7.8 g | 0.4 g |
| Clam, canned | 142 kcal | 24.3 g | 5.9 g | 1.6 g |
| Clam, cooked | 148 kcal | 25.6 g | 5.1 g | 2 g |
| Spiny lobster, cooked | 143 kcal | 26.4 g | 3.1 g | 1.9 g |
| Conch, baked | 130 kcal | 26.3 g | 1.7 g | 1.2 g |
Nutrition facts for whelk, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 23.8 g |
| Carbohydrate | 7.8 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for whelk, raw — per 100 g and per portion.
Vitamins and minerals in whelk, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.1 µg | 378% |
| Copper | 1 mg | 114% |
| Selenium | 44.8 µg | 81% |
| Iron | 5 mg | 28% |
| Magnesium | 86 mg | 20% |
| Manganese | 0.45 mg | 20% |
| Vitamin B6 | 0.34 mg | 20% |
| Zinc | 1.6 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whelk, raw servings
How many calories in a portion of whelk, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 116 kcal | 20 g | 7 g | 0 g |
| 100 g (100 g) | 137 kcal | 24 g | 8 g | 0 g |
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Frequently asked questions
How many calories are in whelk, raw?
Whelk, raw has 137 calories per 100 grams.
How much protein is in whelk, raw?
Whelk, raw contains 23.8 g of protein per 100 g.
Is whelk, raw low in carbs?
Yes by the numbers: Whelk, raw has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is whelk, raw a good source of protein?
Whelk, raw provides 23.8 g of protein per 100 g — about 73% of its calories come from protein.
Are these whelk, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171983 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
