TempoLife › Calorie database › Fish & seafood › Clam, canned
Clam, canned calories and nutrition facts
100 grams of clam, canned contains 142 calories, with 24.3 g of protein, 5.9 g of carbohydrate and 1.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 17% Fat 11%
How clam, canned compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clam, canned | 142 kcal | 24.3 g | 5.9 g | 1.6 g |
| Clam, cooked | 148 kcal | 25.6 g | 5.1 g | 2 g |
| Whelk, raw | 137 kcal | 23.8 g | 7.8 g | 0.4 g |
| Spiny lobster, cooked | 143 kcal | 26.4 g | 3.1 g | 1.9 g |
| Scup, cooked | 135 kcal | 24.2 g | 0 g | 3.5 g |
Nutrition facts for clam, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 24.3 g |
| Carbohydrate | 5.9 g |
| Fat | 1.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for clam, canned — per 100 g and per portion.
Vitamins and minerals in clam, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 18.6 µg | 776% |
| Selenium | 50.5 µg | 92% |
| Phosphorus | 327 mg | 26% |
| Choline | 107 mg | 20% |
| Vitamin A | 149 µg | 17% |
| Iron | 2.7 mg | 15% |
| Potassium | 628 mg | 13% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common clam, canned servings
How many calories in a portion of clam, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 121 kcal | 21 g | 5 g | 1 g |
| 100 g (100 g) | 142 kcal | 24 g | 6 g | 2 g |
| 1 cup (160 g) | 227 kcal | 39 g | 9 g | 3 g |
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Frequently asked questions
How many calories are in clam, canned?
Clam, canned has 142 calories per 100 grams.
How much protein is in clam, canned?
Clam, canned contains 24.3 g of protein per 100 g.
Is clam, canned low in carbs?
Yes by the numbers: Clam, canned has 5.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is clam, canned a good source of protein?
Clam, canned provides 24.3 g of protein per 100 g — about 72% of its calories come from protein.
Are these clam, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171976 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
