TempoLife › Calorie database › Fish & seafood › Scup, cooked
Scup, cooked calories and nutrition facts
100 grams of scup, cooked contains 135 calories, with 24.2 g of protein, 0 g of carbohydrate and 3.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 75% Carbs 0% Fat 25%
How scup, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scup, cooked | 135 kcal | 24.2 g | 0 g | 3.5 g |
| Canned pink salmon | 136 kcal | 24.6 g | 0 g | 4.2 g |
| White tuna, canned in water | 128 kcal | 23.6 g | 0 g | 3 g |
| King mackerel, cooked | 134 kcal | 26 g | 0 g | 2.6 g |
| Freshwater bass, cooked | 146 kcal | 24.2 g | 0 g | 4.7 g |
Nutrition facts for scup, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 24.2 g |
| Carbohydrate | 0 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for scup, cooked — per 100 g and per portion.
Vitamins and minerals in scup, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Vitamin B12 | 1.6 µg | 68% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.35 mg | 21% |
| Phosphorus | 237 mg | 19% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Potassium | 368 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common scup, cooked servings
How many calories in a portion of scup, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (50 g) | 68 kcal | 12 g | 0 g | 2 g |
| 3 oz (85 g) | 115 kcal | 21 g | 0 g | 3 g |
| 100 g (100 g) | 135 kcal | 24 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in scup, cooked?
Scup, cooked has 135 calories per 100 grams.
How much protein is in scup, cooked?
Scup, cooked contains 24.2 g of protein per 100 g.
Is scup, cooked low in carbs?
Yes by the numbers: Scup, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is scup, cooked a good source of protein?
Scup, cooked provides 24.2 g of protein per 100 g — about 75% of its calories come from protein.
Are these scup, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174241 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
