TempoLife › Calorie database › Fish & seafood › White sucker, cooked
White sucker, cooked calories and nutrition facts
100 grams of white sucker, cooked contains 119 calories, with 21.5 g of protein, 0 g of carbohydrate and 3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How white sucker, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White sucker, cooked | 119 kcal | 21.5 g | 0 g | 3 g |
| Wild rainbow trout, raw | 119 kcal | 20.5 g | 0 g | 3.5 g |
| Atlantic wolffish, cooked | 123 kcal | 22.4 g | 0 g | 3.1 g |
| Striped bass, cooked | 124 kcal | 22.7 g | 0 g | 3 g |
| Rainbow smelt, cooked | 124 kcal | 22.6 g | 0 g | 3.1 g |
Nutrition facts for white sucker, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 21.5 g |
| Carbohydrate | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for white sucker, cooked — per 100 g and per portion.
Vitamins and minerals in white sucker, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 96% |
| Manganese | 0.77 mg | 33% |
| Selenium | 16.2 µg | 29% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 269 mg | 22% |
| Vitamin B6 | 0.23 mg | 14% |
| Potassium | 487 mg | 10% |
| Iron | 1.7 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white sucker, cooked servings
How many calories in a portion of white sucker, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 101 kcal | 18 g | 0 g | 3 g |
| 100 g (100 g) | 119 kcal | 22 g | 0 g | 3 g |
| 1 fillet (124 g) | 148 kcal | 27 g | 0 g | 4 g |
Log white sucker, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in white sucker, cooked?
White sucker, cooked has 119 calories per 100 grams.
How much protein is in white sucker, cooked?
White sucker, cooked contains 21.5 g of protein per 100 g.
Is white sucker, cooked low in carbs?
Yes by the numbers: White sucker, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is white sucker, cooked a good source of protein?
White sucker, cooked provides 21.5 g of protein per 100 g — about 76% of its calories come from protein.
Are these white sucker, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172002 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
