TempoLife › Calorie database › Fish & seafood › Brook trout, raw
Brook trout, raw calories and nutrition facts
100 grams of brook trout, raw contains 110 calories, with 21.2 g of protein, 0 g of carbohydrate and 2.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 78% Carbs 0% Fat 22%
How brook trout, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brook trout, raw | 110 kcal | 21.2 g | 0 g | 2.7 g |
| Sheepshead, raw | 108 kcal | 20.2 g | 0 g | 2.4 g |
| Pacific rockfish, cooked | 109 kcal | 22.2 g | 0 g | 1.6 g |
| White sucker, cooked | 119 kcal | 21.5 g | 0 g | 3 g |
| King mackerel, raw | 105 kcal | 20.3 g | 0 g | 2 g |
Nutrition facts for brook trout, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 21.2 g |
| Carbohydrate | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for brook trout, raw — per 100 g and per portion.
Vitamins and minerals in brook trout, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 115% |
| Niacin (B3) | 5.3 mg | 33% |
| Phosphorus | 246 mg | 20% |
| Vitamin B6 | 0.27 mg | 16% |
| Thiamin (B1) | 0.14 mg | 12% |
| Potassium | 417 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Magnesium | 28 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common brook trout, raw servings
How many calories in a portion of brook trout, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 110 kcal | 21 g | 0 g | 3 g |
| 1 filet (149 g) | 164 kcal | 32 g | 0 g | 4 g |
| 1 fish (332 g) | 365 kcal | 70 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in brook trout, raw?
Brook trout, raw has 110 calories per 100 grams.
How much protein is in brook trout, raw?
Brook trout, raw contains 21.2 g of protein per 100 g.
Is brook trout, raw low in carbs?
Yes by the numbers: Brook trout, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is brook trout, raw a good source of protein?
Brook trout, raw provides 21.2 g of protein per 100 g — about 78% of its calories come from protein.
Are these brook trout, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175181 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
