TempoLife › Calorie database › Fish & seafood › Chum salmon, raw
Chum salmon, raw calories and nutrition facts
100 grams of chum salmon, raw contains 120 calories, with 20.1 g of protein, 0 g of carbohydrate and 3.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How chum salmon, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chum salmon, raw | 120 kcal | 20.1 g | 0 g | 3.8 g |
| Wild rainbow trout, raw | 119 kcal | 20.5 g | 0 g | 3.5 g |
| European turbot, cooked | 122 kcal | 20.6 g | 0 g | 3.8 g |
| Bluefish, raw | 124 kcal | 20 g | 0 g | 4.2 g |
| Striped mullet, raw | 117 kcal | 19.4 g | 0 g | 3.8 g |
Nutrition facts for chum salmon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 20.1 g |
| Carbohydrate | 0 g |
| Fat | 3.8 g |
| Fiber | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chum salmon, raw — per 100 g and per portion.
Vitamins and minerals in chum salmon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3 µg | 125% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 24% |
| Phosphorus | 283 mg | 23% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Potassium | 429 mg | 9% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chum salmon, raw servings
How many calories in a portion of chum salmon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 102 kcal | 17 g | 0 g | 3 g |
| 100 g (100 g) | 120 kcal | 20 g | 0 g | 4 g |
| ½ fillet (198 g) | 238 kcal | 40 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in chum salmon, raw?
Chum salmon, raw has 120 calories per 100 grams.
How much protein is in chum salmon, raw?
Chum salmon, raw contains 20.1 g of protein per 100 g.
Is chum salmon, raw low in carbs?
Yes by the numbers: Chum salmon, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chum salmon, raw a good source of protein?
Chum salmon, raw provides 20.1 g of protein per 100 g — about 70% of its calories come from protein.
Are these chum salmon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173689 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
