TempoLife › Calorie database › Fish & seafood › Bluefish, raw
Bluefish, raw calories and nutrition facts
100 grams of bluefish, raw contains 124 calories, with 20 g of protein, 0 g of carbohydrate and 4.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How bluefish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluefish, raw | 124 kcal | 20 g | 0 g | 4.2 g |
| Pink salmon, raw | 127 kcal | 20.5 g | 0 g | 4.4 g |
| Chum salmon, raw | 120 kcal | 20.1 g | 0 g | 3.8 g |
| European turbot, cooked | 122 kcal | 20.6 g | 0 g | 3.8 g |
| Wild rainbow trout, raw | 119 kcal | 20.5 g | 0 g | 3.5 g |
Nutrition facts for bluefish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 20 g |
| Carbohydrate | 0 g |
| Fat | 4.2 g |
| Fiber | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for bluefish, raw — per 100 g and per portion.
Vitamins and minerals in bluefish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.4 µg | 225% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 24% |
| Phosphorus | 227 mg | 18% |
| Vitamin A | 120 µg | 13% |
| Magnesium | 33 mg | 8% |
| Potassium | 372 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bluefish, raw servings
How many calories in a portion of bluefish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 105 kcal | 17 g | 0 g | 4 g |
| 100 g (100 g) | 124 kcal | 20 g | 0 g | 4 g |
| 1 fillet (150 g) | 186 kcal | 30 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in bluefish, raw?
Bluefish, raw has 124 calories per 100 grams.
How much protein is in bluefish, raw?
Bluefish, raw contains 20 g of protein per 100 g.
Is bluefish, raw low in carbs?
Yes by the numbers: Bluefish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bluefish, raw a good source of protein?
Bluefish, raw provides 20 g of protein per 100 g — about 68% of its calories come from protein.
Are these bluefish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171949 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
