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Queen crab, cooked calories and nutrition facts
100 grams of queen crab, cooked contains 115 calories, with 23.7 g of protein, 0 g of carbohydrate and 1.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 88% Carbs 0% Fat 12%
How queen crab, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queen crab, cooked | 115 kcal | 23.7 g | 0 g | 1.5 g |
| Whiting, cooked | 116 kcal | 23.5 g | 0 g | 1.7 g |
| Burbot, cooked | 115 kcal | 24.8 g | 0 g | 1 g |
| Walleye pike, cooked | 119 kcal | 24.5 g | 0 g | 1.6 g |
| Mahimahi, cooked | 109 kcal | 23.7 g | 0 g | 0.9 g |
Nutrition facts for queen crab, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 23.7 g |
| Carbohydrate | 0 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for queen crab, cooked — per 100 g and per portion.
Vitamins and minerals in queen crab, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 10.4 µg | 433% |
| Selenium | 44.4 µg | 81% |
| Copper | 0.62 mg | 69% |
| Zinc | 3.6 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Iron | 2.9 mg | 16% |
| Magnesium | 63 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common queen crab, cooked servings
How many calories in a portion of queen crab, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 98 kcal | 20 g | 0 g | 1 g |
| 100 g (100 g) | 115 kcal | 24 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in queen crab, cooked?
Queen crab, cooked has 115 calories per 100 grams.
How much protein is in queen crab, cooked?
Queen crab, cooked contains 23.7 g of protein per 100 g.
Is queen crab, cooked low in carbs?
Yes by the numbers: Queen crab, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is queen crab, cooked a good source of protein?
Queen crab, cooked provides 23.7 g of protein per 100 g — about 88% of its calories come from protein.
Are these queen crab, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172008 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
