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Whiting, cooked calories and nutrition facts
100 grams of whiting, cooked contains 116 calories, with 23.5 g of protein, 0 g of carbohydrate and 1.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 0% Fat 14%
How whiting, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whiting, cooked | 116 kcal | 23.5 g | 0 g | 1.7 g |
| Queen crab, cooked | 115 kcal | 23.7 g | 0 g | 1.5 g |
| Walleye pike, cooked | 119 kcal | 24.5 g | 0 g | 1.6 g |
| Perch, cooked | 117 kcal | 24.9 g | 0 g | 1.2 g |
| Halibut | 111 kcal | 22.5 g | 0 g | 1.6 g |
Nutrition facts for whiting, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 23.5 g |
| Carbohydrate | 0 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for whiting, cooked — per 100 g and per portion.
Vitamins and minerals in whiting, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.6 µg | 108% |
| Selenium | 41.1 µg | 75% |
| Phosphorus | 285 mg | 23% |
| Choline | 83.3 mg | 15% |
| Vitamin B6 | 0.18 mg | 11% |
| Niacin (B3) | 1.7 mg | 10% |
| Potassium | 434 mg | 9% |
| Vitamin D | 1.8 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whiting, cooked servings
How many calories in a portion of whiting, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (72 g) | 84 kcal | 17 g | 0 g | 1 g |
| 3 oz (85 g) | 99 kcal | 20 g | 0 g | 1 g |
| 100 g (100 g) | 116 kcal | 24 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in whiting, cooked?
Whiting, cooked has 116 calories per 100 grams.
How much protein is in whiting, cooked?
Whiting, cooked contains 23.5 g of protein per 100 g.
Is whiting, cooked low in carbs?
Yes by the numbers: Whiting, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is whiting, cooked a good source of protein?
Whiting, cooked provides 23.5 g of protein per 100 g — about 86% of its calories come from protein.
Are these whiting, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175161 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
