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Atlantic cod, dried and salted calories and nutrition facts
100 grams of atlantic cod, dried and salted contains 290 calories, with 62.8 g of protein, 0 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How atlantic cod, dried and salted compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic cod, dried and salted | 290 kcal | 62.8 g | 0 g | 2.4 g |
| Whelk, cooked | 275 kcal | 47.7 g | 15.5 g | 0.8 g |
| Mixed species sturgeon, smoked | 173 kcal | 31.2 g | 0 g | 4.4 g |
| European anchovy, canned | 210 kcal | 28.9 g | 0 g | 9.7 g |
| Light tuna, canned in oil | 198 kcal | 29.1 g | 0 g | 8.2 g |
Nutrition facts for atlantic cod, dried and salted
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 62.8 g |
| Carbohydrate | 0 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.5 g |
| Salt | 17.6 g |
Print an EU-style nutrition label for atlantic cod, dried and salted — per 100 g and per portion.
Vitamins and minerals in atlantic cod, dried and salted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 10 µg | 417% |
| Selenium | 148 µg | 269% |
| Phosphorus | 950 mg | 76% |
| Choline | 291 mg | 53% |
| Vitamin B6 | 0.86 mg | 51% |
| Niacin (B3) | 7.5 mg | 47% |
| Magnesium | 133 mg | 32% |
| Potassium | 1458 mg | 31% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic cod, dried and salted servings
How many calories in a portion of atlantic cod, dried and salted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 81.2 kcal | 17.6 g | 0 g | 0.7 g |
| 1 piece (80 g) | 232 kcal | 50 g | 0 g | 2 g |
| 3 oz (85 g) | 247 kcal | 53 g | 0 g | 2 g |
| 100 g (100 g) | 290 kcal | 63 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in atlantic cod, dried and salted?
Atlantic cod, dried and salted has 290 calories per 100 grams.
How much protein is in atlantic cod, dried and salted?
Atlantic cod, dried and salted contains 62.8 g of protein per 100 g.
Is atlantic cod, dried and salted low in carbs?
Yes by the numbers: Atlantic cod, dried and salted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic cod, dried and salted a good source of protein?
Atlantic cod, dried and salted provides 62.8 g of protein per 100 g — about 92% of its calories come from protein.
Are these atlantic cod, dried and salted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174190 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
