TempoLife › Calorie database › Fish & seafood › Whelk, cooked
Whelk, cooked calories and nutrition facts
100 grams of whelk, cooked contains 275 calories, with 47.7 g of protein, 15.5 g of carbohydrate and 0.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 24% Fat 3%
How whelk, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whelk, cooked | 275 kcal | 47.7 g | 15.5 g | 0.8 g |
| Atlantic cod, dried and salted | 290 kcal | 62.8 g | 0 g | 2.4 g |
| Cuttlefish, cooked | 158 kcal | 32.5 g | 1.6 g | 1.4 g |
| Breaded and fried shrimp | 242 kcal | 21.4 g | 11.5 g | 12.3 g |
| Common octopus, cooked | 164 kcal | 29.8 g | 4.4 g | 2.1 g |
Nutrition facts for whelk, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 47.7 g |
| Carbohydrate | 15.5 g |
| Fat | 0.8 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 1 g |
Print an EU-style nutrition label for whelk, cooked — per 100 g and per portion.
Vitamins and minerals in whelk, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 18.1 µg | 756% |
| Copper | 2.1 mg | 229% |
| Selenium | 89.6 µg | 163% |
| Iron | 10.1 mg | 56% |
| Magnesium | 172 mg | 41% |
| Manganese | 0.89 mg | 39% |
| Vitamin B6 | 0.65 mg | 38% |
| Zinc | 3.3 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whelk, cooked servings
How many calories in a portion of whelk, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 234 kcal | 41 g | 13 g | 1 g |
| 100 g (100 g) | 275 kcal | 48 g | 16 g | 1 g |
Log whelk, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in whelk, cooked?
Whelk, cooked has 275 calories per 100 grams.
How much protein is in whelk, cooked?
Whelk, cooked contains 47.7 g of protein per 100 g.
Is whelk, cooked a good source of protein?
Whelk, cooked provides 47.7 g of protein per 100 g — about 73% of its calories come from protein.
Are these whelk, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171984 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
