TempoLife › Calorie database › Fish & seafood › Common octopus, cooked
Common octopus, cooked calories and nutrition facts
100 grams of common octopus, cooked contains 164 calories, with 29.8 g of protein, 4.4 g of carbohydrate and 2.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 77% Carbs 11% Fat 12%
How common octopus, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Common octopus, cooked | 164 kcal | 29.8 g | 4.4 g | 2.1 g |
| Cuttlefish, cooked | 158 kcal | 32.5 g | 1.6 g | 1.4 g |
| Mixed species sturgeon, smoked | 173 kcal | 31.2 g | 0 g | 4.4 g |
| Clam, cooked | 148 kcal | 25.6 g | 5.1 g | 2 g |
| Spiny lobster, cooked | 143 kcal | 26.4 g | 3.1 g | 1.9 g |
Nutrition facts for common octopus, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 29.8 g |
| Carbohydrate | 4.4 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.5 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for common octopus, cooked — per 100 g and per portion.
Vitamins and minerals in common octopus, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 36 µg | 1500% |
| Selenium | 89.6 µg | 163% |
| Copper | 0.74 mg | 82% |
| Iron | 9.5 mg | 53% |
| Vitamin B6 | 0.65 mg | 38% |
| Zinc | 3.4 mg | 31% |
| Niacin (B3) | 3.8 mg | 24% |
| Phosphorus | 279 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common common octopus, cooked servings
How many calories in a portion of common octopus, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 139 kcal | 25 g | 4 g | 2 g |
| 100 g (100 g) | 164 kcal | 30 g | 4 g | 2 g |
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Frequently asked questions
How many calories are in common octopus, cooked?
Common octopus, cooked has 164 calories per 100 grams.
How much protein is in common octopus, cooked?
Common octopus, cooked contains 29.8 g of protein per 100 g.
Is common octopus, cooked low in carbs?
Yes by the numbers: Common octopus, cooked has 4.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is common octopus, cooked a good source of protein?
Common octopus, cooked provides 29.8 g of protein per 100 g — about 77% of its calories come from protein.
Are these common octopus, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174249 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
