TempoLife › Calorie database › Fish & seafood › Jellyfish, dried
Jellyfish, dried calories and nutrition facts
100 grams of jellyfish, dried contains 36 calories, with 5.5 g of protein, 0 g of carbohydrate and 1.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 0% Fat 36%
How jellyfish, dried compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jellyfish, dried | 36 kcal | 5.5 g | 0 g | 1.4 g |
| Eastern oyster, raw | 51 kcal | 5.7 g | 2.7 g | 1.7 g |
| Eastern oyster, canned | 68 kcal | 7.1 g | 3.9 g | 2.5 g |
| Clam liquid | 2 kcal | 0.4 g | 0.1 g | 0 g |
| Flounder and sole, raw | 70 kcal | 12.4 g | 0 g | 1.9 g |
Nutrition facts for jellyfish, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 5.5 g |
| Carbohydrate | 0 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.3 g |
| Salt | 24.2 g |
Print an EU-style nutrition label for jellyfish, dried — per 100 g and per portion.
Vitamins and minerals in jellyfish, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 42.2 µg | 77% |
| Choline | 95 mg | 17% |
| Copper | 0.14 mg | 16% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.42 mg | 4% |
| Phosphorus | 20 mg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jellyfish, dried servings
How many calories in a portion of jellyfish, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (58 g) | 21 kcal | 3 g | 0 g | 1 g |
| 100 g (100 g) | 36 kcal | 6 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in jellyfish, dried?
Jellyfish, dried has 36 calories per 100 grams.
How much protein is in jellyfish, dried?
Jellyfish, dried contains 5.5 g of protein per 100 g.
Is jellyfish, dried low in carbs?
Yes by the numbers: Jellyfish, dried has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is jellyfish, dried low in calories?
Compared with other fish & seafood it is: 36 kcal per 100 g versus a category median of 122 kcal.
Are these jellyfish, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168129 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
