TempoLife › Calorie database › Fish & seafood › Eastern oyster, raw
Eastern oyster, raw calories and nutrition facts
100 grams of eastern oyster, raw contains 51 calories, with 5.7 g of protein, 2.7 g of carbohydrate and 1.7 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 47% Carbs 22% Fat 31%
How eastern oyster, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eastern oyster, raw | 51 kcal | 5.7 g | 2.7 g | 1.7 g |
| Jellyfish, dried | 36 kcal | 5.5 g | 0 g | 1.4 g |
| Eastern oyster, canned | 68 kcal | 7.1 g | 3.9 g | 2.5 g |
| Scallop, raw | 69 kcal | 12.1 g | 3.2 g | 0.5 g |
| Pacific oyster, raw | 81 kcal | 9.5 g | 5 g | 2.3 g |
Nutrition facts for eastern oyster, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 5.7 g |
| Carbohydrate | 2.7 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 0.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for eastern oyster, raw — per 100 g and per portion.
Vitamins and minerals in eastern oyster, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 8.8 µg | 365% |
| Zinc | 39.3 mg | 357% |
| Copper | 2.9 mg | 318% |
| Selenium | 19.7 µg | 36% |
| Iron | 4.6 mg | 26% |
| Manganese | 0.3 mg | 13% |
| Choline | 65 mg | 12% |
| Phosphorus | 97 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common eastern oyster, raw servings
How many calories in a portion of eastern oyster, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 medium (84 g) | 43 kcal | 5 g | 2 g | 1 g |
| 100 g (100 g) | 51 kcal | 6 g | 3 g | 2 g |
| 1 cup (248 g) | 126 kcal | 14 g | 7 g | 4 g |
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Frequently asked questions
How many calories are in eastern oyster, raw?
Eastern oyster, raw has 51 calories per 100 grams.
How much protein is in eastern oyster, raw?
Eastern oyster, raw contains 5.7 g of protein per 100 g.
How much sugar is in eastern oyster, raw?
Eastern oyster, raw contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is eastern oyster, raw low in carbs?
Yes by the numbers: Eastern oyster, raw has 2.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is eastern oyster, raw low in calories?
Compared with other fish & seafood it is: 51 kcal per 100 g versus a category median of 122 kcal.
Are these eastern oyster, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171978 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
