TempoLife › Calorie database › Fish & seafood › Mackerel, salted
Mackerel, salted calories and nutrition facts
100 grams of mackerel, salted contains 305 calories, with 18.5 g of protein, 0 g of carbohydrate and 25.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 0% Fat 75%
How mackerel, salted compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel, salted | 305 kcal | 18.5 g | 0 g | 25.1 g |
| Smoked sablefish | 257 kcal | 17.7 g | 0 g | 20.1 g |
| Sablefish, cooked | 250 kcal | 17.2 g | 0 g | 19.6 g |
| Greenland halibut, cooked | 239 kcal | 18.4 g | 0 g | 17.7 g |
| Pacific herring, cooked | 250 kcal | 21 g | 0 g | 17.8 g |
Nutrition facts for mackerel, salted
| Nutrient | Per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 18.5 g |
| Carbohydrate | 0 g |
| Fat | 25.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 7.2 g |
| Salt | 11.1 g |
Print an EU-style nutrition label for mackerel, salted — per 100 g and per portion.
Vitamins and minerals in mackerel, salted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 12 µg | 500% |
| Selenium | 73.4 µg | 133% |
| Vitamin D | 25.2 µg | 126% |
| Vitamin B6 | 0.41 mg | 24% |
| Niacin (B3) | 3.3 mg | 21% |
| Phosphorus | 254 mg | 20% |
| Choline | 102 mg | 18% |
| Vitamin E | 2.4 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mackerel, salted servings
How many calories in a portion of mackerel, salted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch, boneless (17 g) | 51.9 kcal | 3.1 g | 0 g | 4.3 g |
| 1 piece (80 g) | 244 kcal | 15 g | 0 g | 20 g |
| 100 g (100 g) | 305 kcal | 19 g | 0 g | 25 g |
| 1 cup, cooked (136 g) | 415 kcal | 25 g | 0 g | 34 g |
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Frequently asked questions
How many calories are in mackerel, salted?
Mackerel, salted has 305 calories per 100 grams.
How much protein is in mackerel, salted?
Mackerel, salted contains 18.5 g of protein per 100 g.
Is mackerel, salted low in carbs?
Yes by the numbers: Mackerel, salted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mackerel, salted a good source of protein?
Mackerel, salted provides 18.5 g of protein per 100 g — about 25% of its calories come from protein.
Are these mackerel, salted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168149 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
