TempoLife › Calorie database › Fish & seafood › Spiny lobster, raw
Spiny lobster, raw calories and nutrition facts
100 grams of spiny lobster, raw contains 112 calories, with 20.6 g of protein, 2.4 g of carbohydrate and 1.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 78% Carbs 9% Fat 13%
How spiny lobster, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiny lobster, raw | 112 kcal | 20.6 g | 2.4 g | 1.5 g |
| Scallops | 111 kcal | 20.5 g | 5.4 g | 0.8 g |
| Dungeness crab, cooked | 110 kcal | 22.3 g | 1 g | 1.2 g |
| Sheepshead, raw | 108 kcal | 20.2 g | 0 g | 2.4 g |
| Brook trout, raw | 110 kcal | 21.2 g | 0 g | 2.7 g |
Nutrition facts for spiny lobster, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 20.6 g |
| Carbohydrate | 2.4 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for spiny lobster, raw — per 100 g and per portion.
Vitamins and minerals in spiny lobster, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.5 µg | 146% |
| Selenium | 46.2 µg | 84% |
| Zinc | 5.7 mg | 52% |
| Copper | 0.38 mg | 42% |
| Niacin (B3) | 4.2 mg | 27% |
| Phosphorus | 238 mg | 19% |
| Magnesium | 40 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spiny lobster, raw servings
How many calories in a portion of spiny lobster, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 95 kcal | 18 g | 2 g | 1 g |
| 100 g (100 g) | 112 kcal | 21 g | 2 g | 2 g |
| 1 lobster (209 g) | 234 kcal | 43 g | 5 g | 3 g |
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Frequently asked questions
How many calories are in spiny lobster, raw?
Spiny lobster, raw has 112 calories per 100 grams.
How much protein is in spiny lobster, raw?
Spiny lobster, raw contains 20.6 g of protein per 100 g.
Is spiny lobster, raw low in carbs?
Yes by the numbers: Spiny lobster, raw has 2.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is spiny lobster, raw a good source of protein?
Spiny lobster, raw provides 20.6 g of protein per 100 g — about 78% of its calories come from protein.
Are these spiny lobster, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174211 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
