TempoLife › Calorie database › Fish & seafood › Haddock, cooked
Haddock, cooked calories and nutrition facts
100 grams of haddock, cooked contains 90 calories, with 20 g of protein, 0 g of carbohydrate and 0.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 94% Carbs 0% Fat 6%
How haddock, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock, cooked | 90 kcal | 20 g | 0 g | 0.6 g |
| Green turtle, raw | 89 kcal | 19.8 g | 0 g | 0.5 g |
| Burbot, raw | 90 kcal | 19.3 g | 0 g | 0.8 g |
| Pumpkinseed sunfish, raw | 89 kcal | 19.4 g | 0 g | 0.7 g |
| Perch, raw | 91 kcal | 19.4 g | 0 g | 0.9 g |
Nutrition facts for haddock, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 20 g |
| Carbohydrate | 0 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for haddock, cooked — per 100 g and per portion.
Vitamins and minerals in haddock, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.1 µg | 89% |
| Selenium | 31.7 µg | 58% |
| Niacin (B3) | 4.1 mg | 26% |
| Phosphorus | 278 mg | 22% |
| Vitamin B6 | 0.33 mg | 19% |
| Choline | 79.6 mg | 14% |
| Potassium | 351 mg | 7% |
| Magnesium | 26 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common haddock, cooked servings
How many calories in a portion of haddock, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 77 kcal | 17 g | 0 g | 1 g |
| 100 g (100 g) | 90 kcal | 20 g | 0 g | 1 g |
| 1 fillet (150 g) | 135 kcal | 30 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in haddock, cooked?
Haddock, cooked has 90 calories per 100 grams.
How much protein is in haddock, cooked?
Haddock, cooked contains 20 g of protein per 100 g.
Is haddock, cooked low in carbs?
Yes by the numbers: Haddock, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is haddock, cooked a good source of protein?
Haddock, cooked provides 20 g of protein per 100 g — about 94% of its calories come from protein.
Are these haddock, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174198 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
