TempoLife › Calorie database › Fish & seafood › Pacific cod, cooked
Pacific cod, cooked calories and nutrition facts
100 grams of pacific cod, cooked contains 84 calories, with 20.4 g of protein, 0 g of carbohydrate and 0.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 97% Carbs 0% Fat 3%
How pacific cod, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific cod, cooked | 84 kcal | 20.4 g | 0 g | 0.3 g |
| Green turtle, raw | 89 kcal | 19.8 g | 0 g | 0.5 g |
| Haddock, cooked | 90 kcal | 20 g | 0 g | 0.6 g |
| Canned tuna | 86 kcal | 19.4 g | 0 g | 1 g |
| Alaska pollock, cooked | 86.6 kcal | 19.4 g | 0 g | 1 g |
Nutrition facts for pacific cod, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 20.4 g |
| Carbohydrate | 0 g |
| Fat | 0.3 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for pacific cod, cooked — per 100 g and per portion.
Vitamins and minerals in pacific cod, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 205 mg | 16% |
| Magnesium | 35 mg | 8% |
| Potassium | 372 mg | 8% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.02 mg | 2% |
| Calcium | 17 mg | 1% |
| Iron | 0.16 mg | 1% |
| Manganese | 0.01 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pacific cod, cooked servings
How many calories in a portion of pacific cod, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 71 kcal | 17 g | 0 g | 0 g |
| 100 g (100 g) | 84 kcal | 20 g | 0 g | 0 g |
Log pacific cod, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pacific cod, cooked?
Pacific cod, cooked has 84 calories per 100 grams.
How much protein is in pacific cod, cooked?
Pacific cod, cooked contains 20.4 g of protein per 100 g.
Is pacific cod, cooked low in carbs?
Yes by the numbers: Pacific cod, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pacific cod, cooked a good source of protein?
Pacific cod, cooked provides 20.4 g of protein per 100 g — about 97% of its calories come from protein.
Are these pacific cod, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175178 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
