TempoLife › Calorie database › Prepared foods

Calories in prepared foods

Calories, protein, carbohydrate and fat for 499 common prepared foods foods, per 100 g and per typical serving. They range from McDonald's side salad at 20 kcal to Kfc extra crispy fried chicken skin and breading at 464 kcal per 100 g.

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Calories in prepared foods, lowest to highest

Prepared foods	Per 100 g	Per serving	Protein
McDonald's side salad	20 kcal	20 kcal 100 g	1 g
Chinese vegetable chow mein	43 kcal	43 kcal 100 g	1.3 g
McDonald's bacon ranch salad	61 kcal	61 kcal 100 g	4.1 g
Strawberry banana smoothie	65 kcal	65 kcal 100 g	0.9 g
Pasta with tomato sauce, canned	71 kcal	71 kcal 100 g	2.2 g
Tripe soup	74 kcal	74 kcal 100 g	8.6 g
Cheese ravioli, canned	77 kcal	77 kcal 100 g	2.5 g
Chinese shrimp and vegetables	78 kcal	78 kcal 100 g	5.9 g
Canned macaroni and cheese	82 kcal	82 kcal 100 g	3.4 g
Low-fat yogurt parfait with fruit and granola	84 kcal	84 kcal 100 g	3.4 g
Chinese chicken chow mein	85 kcal	85 kcal 100 g	6.8 g
McDonald's fruit and yogurt parfait without granola	90 kcal	90 kcal 100 g	2.5 g
Pasta with franks in tomato sauce, canned	90 kcal	90 kcal 100 g	4.4 g
Chinese chicken and vegetables	95 kcal	95 kcal 100 g	8.2 g
Meat ravioli with tomato sauce, canned	97 kcal	97 kcal 100 g	3.2 g
Chili with beans	100 kcal	100 kcal 100 g	5.9 g
Spaghetti with meatballs in tomato sauce, canned	100 kcal	100 kcal 100 g	4.4 g
Low-fat lasagna with meat sauce	101 kcal	101 kcal 100 g	6.8 g
Olive Garden spaghetti with pomodoro sauce	102 kcal	102 kcal 100 g	4.3 g
Black bean soup	103 kcal	103 kcal 100 g	5.1 g
Carrabba's Italian Grill spaghetti with pomodoro sauce	104 kcal	104 kcal 100 g	3.4 g
Spaghetti with pomodoro sauce	104 kcal	104 kcal 100 g	3.9 g
Chinese beef and vegetables	105 kcal	105 kcal 100 g	7.1 g
McDonald's fruit and yogurt parfait	105 kcal	105 kcal 100 g	2.7 g
Chili con carne with beans, canned	107 kcal	107 kcal 100 g	5.8 g
Cheese ravioli with tomato sauce, frozen	111 kcal	111 kcal 100 g	4.5 g
Beef macaroni with tomato sauce	113 kcal	113 kcal 100 g	5.9 g
Chili, no beans, canned	118 kcal	118 kcal 100 g	7.5 g
Applebee's coleslaw	120 kcal	120 kcal 100 g	0.8 g
Chinese vegetable lo mein	121 kcal	121 kcal 100 g	4.8 g
Olive Garden spaghetti with meat sauce	121 kcal	121 kcal 100 g	5.8 g
Spaghetti with meat sauce	121 kcal	121 kcal 100 g	5.8 g
T.G.I. Friday's macaroni and cheese	121 kcal	121 kcal 100 g	5 g
Carrabba's Italian Grill spaghetti with meat sauce	122 kcal	122 kcal 100 g	5.9 g
McDonald's bacon ranch salad with chicken	122 kcal	122 kcal 100 g	8.8 g
Lasagna with meat and sauce	124 kcal	124 kcal 100 g	6.6 g
Spanish rice, cooked	125 kcal	125 kcal 100 g	3.3 g
Chicken rice bowl, frozen, cooked	126 kcal	126 kcal 100 g	5.7 g
Turkey dinner with sides	128 kcal	128 kcal 100 g	7 g
Beef rice and vermicelli mix	129 kcal	129 kcal 100 g	2.8 g
Chinese kung pao chicken	129 kcal	129 kcal 100 g	9.8 g
Cheese lasagna, prepared	130 kcal	130 kcal 100 g	6.5 g
Wendy's Frosty dairy dessert	132 kcal	132 kcal 100 g	3.5 g
Microwavable macaroni and cheese	134 kcal	134 kcal 100 g	6 g
Lasagna	135 kcal	135 kcal 100 g	7.3 g
Lasagna with meat sauce, prepared	135 kcal	135 kcal 100 g	7.3 g
Chicken rice and vermicelli mix	136 kcal	136 kcal 100 g	2.7 g
Hungry-Man salisbury steak with gravy, frozen	136 kcal	136 kcal 100 g	8 g
Pork and vegetable potsticker, frozen	136 kcal	136 kcal 100 g	8.3 g
Vegetable lasagna, baked	139 kcal	139 kcal 100 g	6.9 g
Rice and red beans	142 kcal	142 kcal 100 g	4 g
White and wild rice mix	142 kcal	142 kcal 100 g	3.5 g
Applebee's macaroni and cheese	143 kcal	143 kcal 100 g	5 g
Kfc coleslaw	144 kcal	144 kcal 100 g	0.9 g
On The Border refried beans	144 kcal	144 kcal 100 g	7.3 g
Carpaccio	145 kcal	145 kcal 100 g	18.5 g
Cheese lasagna, frozen	145 kcal	145 kcal 100 g	5.1 g
Club submarine sandwich	146 kcal	146 kcal 100 g	10.7 g
Subway club sub	146 kcal	146 kcal 100 g	10.7 g
Subway turkey breast sub	147 kcal	147 kcal 100 g	9.1 g
Turkey breast submarine sandwich	147 kcal	147 kcal 100 g	9.1 g
Rice pilaf mix	148 kcal	148 kcal 100 g	2.9 g
Kfc original recipe fried chicken breast	149 kcal	149 kcal 100 g	26.9 g
Salisbury steak with gravy	149 kcal	149 kcal 100 g	7 g
Denny's macaroni and cheese	150 kcal	150 kcal 100 g	5.2 g
Ham submarine sandwich	151 kcal	151 kcal 100 g	9.1 g
Rice and black beans	151 kcal	151 kcal 100 g	4.6 g
Subway black forest ham sub	151 kcal	151 kcal 100 g	9.1 g
Coleslaw	153 kcal	153 kcal 100 g	1 g
Fried chicken breast	153 kcal	153 kcal 100 g	27.9 g
Kfc extra crispy fried chicken breast	153 kcal	153 kcal 100 g	27.3 g
Cheese ravioli with marinara sauce	154 kcal	154 kcal 100 g	7.1 g
Banquet salisbury steak with gravy	155 kcal	155 kcal 100 g	6.9 g
Subway roast beef sub	155 kcal	155 kcal 100 g	12.2 g
Subway sweet onion chicken teriyaki sub	155 kcal	155 kcal 100 g	10.9 g
Sweet onion chicken teriyaki submarine sandwich	155 kcal	155 kcal 100 g	10.9 g
Carrabba's Italian Grill cheese ravioli with marinara sauce	156 kcal	156 kcal 100 g	8 g
Refried beans	156 kcal	156 kcal 100 g	6.9 g
Roast beef submarine sandwich	156 kcal	156 kcal 100 g	12.2 g
Applebee's chili	157 kcal	157 kcal 100 g	12.6 g
Chili with meat and beans	157 kcal	157 kcal 100 g	12.6 g
Oven roasted chicken submarine sandwich	157 kcal	157 kcal 100 g	10.8 g
Popeyes fried chicken breast, meat only	157 kcal	157 kcal 100 g	29 g
Potato salad with egg	157 kcal	157 kcal 100 g	2 g
Subway oven roasted chicken sub	157 kcal	157 kcal 100 g	10.8 g
McDonald's strawberry sundae	158 kcal	158 kcal 100 g	3.2 g
Olive Garden cheese ravioli with marinara	159 kcal	159 kcal 100 g	7.4 g
Popeyes coleslaw	161 kcal	161 kcal 100 g	1 g
McDonald's vanilla ice cream cone	162 kcal	162 kcal 100 g	4.2 g
Vanilla soft-serve ice cream cone	163 kcal	163 kcal 100 g	4.2 g
Corned beef hash with potato	164 kcal	164 kcal 100 g	8.7 g
Macaroni and cheese, prepared	164 kcal	164 kcal 100 g	6.7 g
McDonald's mcflurry with oreo cookies	165 kcal	165 kcal 100 g	4 g
Burger King vanilla shake	168 kcal	168 kcal 100 g	3.2 g
Chicken or turkey vegetable turnover	168 kcal	168 kcal 100 g	7.9 g
Pulled pork in barbecue sauce	168 kcal	168 kcal 100 g	13.2 g
Light soft serve ice cream with cookies	169 kcal	169 kcal 100 g	4 g
Denny's spaghetti and meatballs	170 kcal	170 kcal 100 g	7.8 g
Kfc extra crispy fried chicken drumstick	170 kcal	170 kcal 100 g	25.9 g
Popeyes fried chicken drumstick, meat only	170 kcal	170 kcal 100 g	26.5 g
Spaghetti and meatballs	170 kcal	170 kcal 100 g	7.8 g
Taco Bell taco salad	170 kcal	170 kcal 100 g	6.7 g
Fried chicken drumstick	172 kcal	172 kcal 100 g	26.2 g
Chicken and rice	174 kcal	174 kcal 100 g	12 g
Chinese fried rice	174 kcal	174 kcal 100 g	4.1 g
Fried rice	174 kcal	174 kcal 100 g	4.1 g
Pork tamale	174 kcal	174 kcal 100 g	7.4 g
Cracker Barrel coleslaw	175 kcal	175 kcal 100 g	0.9 g
Eggplant parmigiana	175 kcal	175 kcal 100 g	7.5 g
Kfc fried chicken original thigh, meat	175 kcal	175 kcal 100 g	22.8 g
Kfc original recipe fried chicken drumstick	175 kcal	175 kcal 100 g	26.3 g
Strawberry sundae	175 kcal	175 kcal 100 g	4.1 g
Turkey pot pie	176 kcal	176 kcal 100 g	6.5 g
McDonald's mcflurry with m&m's candies	177 kcal	177 kcal 100 g	4 g
Fried chicken thigh	178 kcal	178 kcal 100 g	23.2 g
Kfc extra crispy fried chicken thigh	179 kcal	179 kcal 100 g	22.4 g
Taco Bell burrito supreme with chicken	179 kcal	179 kcal 100 g	9.8 g
Wendy's ultimate chicken grill sandwich	179 kcal	179 kcal 100 g	14.7 g
Bean, cheese, and beef burrito	180 kcal	180 kcal 100 g	7 g
Hot fudge sundae	180 kcal	180 kcal 100 g	3.6 g
Denny's top sirloin steak	182 kcal	182 kcal 100 g	28.9 g
Grilled chicken filet sandwich	182 kcal	182 kcal 100 g	17.3 g
Light soft serve ice cream with candy	182 kcal	182 kcal 100 g	4 g
Rice and pigeonpeas	182 kcal	182 kcal 100 g	3.5 g
Beef burrito	183 kcal	183 kcal 100 g	7 g
Denny's coleslaw	183 kcal	183 kcal 100 g	1 g
Steak and cheese submarine sandwich	183 kcal	183 kcal 100 g	12.3 g
Subway steak and cheese sub	183 kcal	183 kcal 100 g	12.3 g
Taco Bell burrito supreme with beef	183 kcal	183 kcal 100 g	7 g
Taco Bell burrito supreme with steak	183 kcal	183 kcal 100 g	9.1 g
Olive Garden lasagna classico	184 kcal	184 kcal 100 g	11.3 g
Lasagna with meat	185 kcal	185 kcal 100 g	10.8 g
Mushroom risotto	185 kcal	185 kcal 100 g	6.5 g
Spanish rice	185 kcal	185 kcal 100 g	3.3 g
Corn tamale	186 kcal	186 kcal 100 g	3.5 g
McDonald's hot fudge sundae	186 kcal	186 kcal 100 g	4.1 g
McDonald's hot caramel sundae	188 kcal	188 kcal 100 g	3.6 g
Popeyes fried chicken thigh, meat only	188 kcal	188 kcal 100 g	24.3 g
Applebee's 9 oz house sirloin steak	189 kcal	189 kcal 100 g	26.9 g
Soft chicken taco	189 kcal	189 kcal 100 g	13.3 g
Taco Bell soft taco with chicken cheese and lettuce	189 kcal	189 kcal 100 g	13.3 g
Bean and beef burrito	191 kcal	191 kcal 100 g	11.5 g
Carrabba's Italian Grill lasagne	191 kcal	191 kcal 100 g	10.5 g
Cracker Barrel macaroni and cheese plate, kids	192 kcal	192 kcal 100 g	6.5 g
Saffron risotto	192 kcal	192 kcal 100 g	6 g
Cracker Barrel macaroni and cheese	194 kcal	194 kcal 100 g	6.5 g
On The Border Mexican rice	195 kcal	195 kcal 100 g	3.6 g
Potato or cheese dumpling, frozen	195 kcal	195 kcal 100 g	5.3 g
Seafood risotto	195 kcal	195 kcal 100 g	10.5 g
Sirloin steak	195 kcal	195 kcal 100 g	29.8 g
Vitello tonnato	195 kcal	195 kcal 100 g	20.5 g
Caramel sundae	196 kcal	196 kcal 100 g	4.7 g
T.G.I. Friday's classic sirloin steak	196 kcal	196 kcal 100 g	31 g
Chicken egg roll, heated	197 kcal	197 kcal 100 g	10.4 g
Denny's hash browns	197 kcal	197 kcal 100 g	2.5 g
Applebee's hand battered fish	202 kcal	202 kcal 100 g	13.2 g
Cracker Barrel grilled sirloin steak	203 kcal	203 kcal 100 g	31.5 g
Chicken parmesan	204 kcal	204 kcal 100 g	16.2 g
Chicken pot pie, baked	204 kcal	204 kcal 100 g	5.1 g
Bean and cheese burrito	205 kcal	205 kcal 100 g	7.4 g
Submarine sandwich, blt	205 kcal	205 kcal 100 g	10.1 g
Subway B.L.T. sub	205 kcal	205 kcal 100 g	10.1 g
Bean burrito	206 kcal	206 kcal 100 g	6.5 g
Carrabba's Italian Grill chicken parmesan	206 kcal	206 kcal 100 g	19 g
Soft beef taco	206 kcal	206 kcal 100 g	9.3 g
Taco Bell soft taco with beef cheese and lettuce	206 kcal	206 kcal 100 g	9.3 g
Taco Bell bean burrito	209 kcal	209 kcal 100 g	7.4 g
Olive Garden chicken parmigiana	211 kcal	211 kcal 100 g	15.3 g
Popeyes fried chicken wing, meat only	212 kcal	212 kcal 100 g	28.9 g
Submarine sandwich, cold cut	213 kcal	213 kcal 100 g	10.5 g
Wendy's Classic Single hamburger	213 kcal	213 kcal 100 g	12.6 g
Subway cold cut sub	214 kcal	214 kcal 100 g	10.5 g
Vegetable egg roll, prepared	214 kcal	214 kcal 100 g	6 g
Wendy's homestyle chicken fillet sandwich	214 kcal	214 kcal 100 g	13.8 g
Fried chicken wing	215 kcal	215 kcal 100 g	28.8 g
Meat and cheese turnover	215 kcal	215 kcal 100 g	9.5 g
Ravioli	215 kcal	215 kcal 100 g	10.5 g
Cheese tamale	216 kcal	216 kcal 100 g	9 g
Kfc fried chicken original wing, meat	216 kcal	216 kcal 100 g	28.7 g
Tuna submarine sandwich	218 kcal	218 kcal 100 g	12.3 g
Arepa	219 kcal	219 kcal 100 g	5.5 g
Fish fillet, battered or breaded, fried	219 kcal	219 kcal 100 g	13.5 g
Meatball marinara submarine sandwich	219 kcal	219 kcal 100 g	9.8 g
Nachos with cheese beans and beef	219 kcal	219 kcal 100 g	6.2 g
Subway meatball marinara sub	219 kcal	219 kcal 100 g	9.8 g
Beef pot pie	220 kcal	220 kcal 100 g	7.3 g
Grilled chicken club sandwich	220 kcal	220 kcal 100 g	17.2 g
Bean and cheese burrito, frozen	221 kcal	221 kcal 100 g	7.1 g
Subway tuna sub	221 kcal	221 kcal 100 g	12.3 g
Wendy's Classic Single hamburger with cheese	221 kcal	221 kcal 100 g	14.9 g
Grilled chicken wrap with cheese and ranch	222 kcal	222 kcal 100 g	13.8 g
McDonald's grilled ranch snack wrap	222 kcal	222 kcal 100 g	13.8 g
Taco Bell nachos supreme	223 kcal	223 kcal 100 g	6.2 g
Saltimbocca	225 kcal	225 kcal 100 g	24.5 g
Taco Bell soft taco with steak	225 kcal	225 kcal 100 g	11.8 g
Vegetable pizza	225 kcal	225 kcal 100 g	9.5 g
Hamburger with condiments	226 kcal	226 kcal 100 g	11.3 g
Hard shell beef taco	226 kcal	226 kcal 100 g	8.9 g
Taco	226 kcal	226 kcal 100 g	8.9 g
Pork egg roll, heated	227 kcal	227 kcal 100 g	9.9 g
Chick-fil-A Chick-n-Strips	228 kcal	228 kcal 100 g	21.4 g
Egg meat and cheese turnover	228 kcal	228 kcal 100 g	7.9 g
English muffin sandwich with egg cheese and canadian bacon	228 kcal	228 kcal 100 g	13.6 g
McDonald's egg mcmuffin	228 kcal	228 kcal 100 g	13.6 g
McDonald's hotcakes	228 kcal	228 kcal 100 g	6 g
Tortellini	228 kcal	228 kcal 100 g	11 g
Bean pupusa	229 kcal	229 kcal 100 g	5.6 g
On The Border soft ground beef taco	229 kcal	229 kcal 100 g	13.2 g
Taco Bell original taco with beef cheese and lettuce	229 kcal	229 kcal 100 g	8.9 g
Fried chicken breast with skin and breading	230 kcal	230 kcal 100 g	23.5 g
Lean Pockets ham and cheddar	230 kcal	230 kcal 100 g	10.3 g
Kfc original recipe fried chicken breast, breaded	231 kcal	231 kcal 100 g	21.9 g
Pork pupusa	232 kcal	232 kcal 100 g	11.5 g
Biscuit with egg and ham	233 kcal	233 kcal 100 g	10.6 g
Burger King Whopper	233 kcal	233 kcal 100 g	10.7 g
Denny's fish fillet, fried	234 kcal	234 kcal 100 g	13.8 g
Cheese turnover	235 kcal	235 kcal 100 g	10.2 g
Kfc extra crispy fried chicken wing	236 kcal	236 kcal 100 g	28.7 g
School lunch pepperoni pizza, frozen	238 kcal	238 kcal 100 g	12.1 g
Beef and bean burrito, frozen	239 kcal	239 kcal 100 g	7.3 g
Kfc original recipe fried chicken drumstick, breaded	239 kcal	239 kcal 100 g	22.3 g
Chicken tender, breaded, prepared	240 kcal	240 kcal 100 g	14.6 g
Lean Pockets meatballs and mozzarella	240 kcal	240 kcal 100 g	10.5 g
McDonald's mcchicken sandwich without mayonnaise	240 kcal	240 kcal 100 g	11.1 g
Papa John's The Works pizza, original crust	240 kcal	240 kcal 100 g	10.3 g
School lunch sausage breakfast pizza, frozen	240 kcal	240 kcal 100 g	10.4 g
Wendy's Classic Double with cheese	241 kcal	241 kcal 100 g	16.5 g
Arby's classic roast beef sandwich	242 kcal	242 kcal 100 g	15.2 g
Little Caesars meat and vegetable pizza	243 kcal	243 kcal 100 g	12.1 g
McDonald's filet-o-fish without tartar sauce	243 kcal	243 kcal 100 g	12.5 g
Pizza Hut Super Supreme pizza, hand-tossed crust	243 kcal	243 kcal 100 g	10.9 g
School lunch cheese pizza, frozen	243 kcal	243 kcal 100 g	13.9 g
Wendy's junior hamburger	243 kcal	243 kcal 100 g	12.6 g
Domino's extravaganzza pizza, hand-tossed crust	244 kcal	244 kcal 100 g	10.3 g
McDonald's quarter pounder	244 kcal	244 kcal 100 g	14.1 g
Meat and vegetable pizza, regular crust	244 kcal	244 kcal 100 g	11 g
Roast beef sandwich	244 kcal	244 kcal 100 g	15.2 g
Osso buco	245 kcal	245 kcal 100 g	22.5 g
Pizza Margherita	245 kcal	245 kcal 100 g	11.5 g
Vegan burger	245 kcal	245 kcal 100 g	12 g
School lunch chicken patty, breaded	246 kcal	246 kcal 100 g	17.6 g
Digiorno pizza, thin crispy crust, baked	247 kcal	247 kcal 100 g	13 g
School lunch cheese pizza, thin crust	247 kcal	247 kcal 100 g	12.7 g
School lunch turkey pepperoni pizza, frozen	248 kcal	248 kcal 100 g	13.6 g
Chick-fil-A chicken sandwich	249 kcal	249 kcal 100 g	16.3 g
Burger King Whopper with cheese	250 kcal	250 kcal 100 g	11.2 g
Chicken fillet sandwich	250 kcal	250 kcal 100 g	16.3 g
Chinese egg roll	250 kcal	250 kcal 100 g	8.3 g
Chinese sweet and sour chicken	250 kcal	250 kcal 100 g	10.1 g
Corn dog, prepared	250 kcal	250 kcal 100 g	8.6 g
School lunch sausage pizza, thin crust	250 kcal	250 kcal 100 g	12.6 g
Burger King double whopper	252 kcal	252 kcal 100 g	13.9 g
Chinese lemon chicken	252 kcal	252 kcal 100 g	11.9 g
Double hamburger with condiments	252 kcal	252 kcal 100 g	13.9 g
Double cheeseburger, large patty	253 kcal	253 kcal 100 g	15.5 g
Popeyes spicy chicken strips	253 kcal	253 kcal 100 g	19.6 g
Cheeseburger with vegetables	254 kcal	254 kcal 100 g	13.1 g
School lunch cheese pizza, thick crust	254 kcal	254 kcal 100 g	14.6 g
School lunch pepperoni pizza, thin crust	254 kcal	254 kcal 100 g	12.8 g
Cracker Barrel steak fries	255 kcal	255 kcal 100 g	3.3 g
Digiorno pizza, supreme, rising crust, baked	255 kcal	255 kcal 100 g	11.7 g
Digiorno pizza, supreme, thin crispy crust, baked	255 kcal	255 kcal 100 g	11.4 g
Cheese pupusa	256 kcal	256 kcal 100 g	11.7 g
Digiorno pizza, rising crust, baked	256 kcal	256 kcal 100 g	12.8 g
Hamburger	256 kcal	256 kcal 100 g	15.7 g
Large hamburger with condiments	256 kcal	256 kcal 100 g	15.7 g
Wendy's junior hamburger with cheese	256 kcal	256 kcal 100 g	13.1 g
Crispy chicken club sandwich	257 kcal	257 kcal 100 g	15.4 g
Domino's cheese pizza, hand-tossed crust	257 kcal	257 kcal 100 g	10.8 g
Fish sandwich with tartar sauce	257 kcal	257 kcal 100 g	10.3 g
McDonald's big mac	257 kcal	257 kcal 100 g	11.8 g
School lunch sausage pizza, thick crust	257 kcal	257 kcal 100 g	13.3 g
McDonald's quarter pounder with cheese	258 kcal	258 kcal 100 g	14.6 g
Double decker hamburger with special sauce	259 kcal	259 kcal 100 g	12.2 g
School lunch pepperoni pizza, thick crust	259 kcal	259 kcal 100 g	14.4 g
Burger King premium fish sandwich	260 kcal	260 kcal 100 g	10.3 g
Papa John's cheese pizza, original crust	260 kcal	260 kcal 100 g	11.5 g
Plant-based burger	260 kcal	260 kcal 100 g	20 g
Rising crust cheese pizza, cooked, frozen	260 kcal	260 kcal 100 g	12.4 g
Burger King hamburger	261 kcal	261 kcal 100 g	14.9 g
Croissant with egg, cheese, ham	261 kcal	261 kcal 100 g	12.5 g
Double decker cheeseburger	261 kcal	261 kcal 100 g	11.9 g
White meat chicken nugget, frozen, cooked	261 kcal	261 kcal 100 g	14.4 g
Chinese orange chicken	262 kcal	262 kcal 100 g	14.5 g
Hawaiian pizza	262 kcal	262 kcal 100 g	12 g
McDonald's double quarter pounder with cheese	262 kcal	262 kcal 100 g	17 g
Little Caesars deep dish cheese pizza	263 kcal	263 kcal 100 g	12.6 g
McDonald's cheeseburger	263 kcal	263 kcal 100 g	13 g
Thin crust cheese pizza, cooked, frozen	263 kcal	263 kcal 100 g	11.9 g
McDonald's hamburger	264 kcal	264 kcal 100 g	12.9 g
Digiorno pizza, pepperoni, rising crust, baked	265 kcal	265 kcal 100 g	12.5 g
Domino's cheese pizza, deep dish crust	265 kcal	265 kcal 100 g	10.8 g
Fish burger	265 kcal	265 kcal 100 g	14.5 g
Little Caesars deep dish pepperoni pizza	265 kcal	265 kcal 100 g	12.9 g
Little Caesars round cheese pizza	265 kcal	265 kcal 100 g	13.4 g
Burger King double whopper with cheese	266 kcal	266 kcal 100 g	14.5 g
Cheese pizza	266 kcal	266 kcal 100 g	11.4 g
Cheese pizza, regular crust	266 kcal	266 kcal 100 g	11.4 g
Cracker Barrel farm raised catfish platter	266 kcal	266 kcal 100 g	22.9 g
Fried chicken drumstick with skin and breading	267 kcal	267 kcal 100 g	21.1 g
Cheese pizza, cooked, frozen	268 kcal	268 kcal 100 g	10.4 g
Chicken nugget, frozen, cooked	268 kcal	268 kcal 100 g	12 g
Kfc extra crispy fried chicken breast, breaded	268 kcal	268 kcal 100 g	21.2 g
Wendy's Dave's Hot 'N Juicy single	268 kcal	268 kcal 100 g	13.7 g
Kfc fried chicken original thigh, meat and skin	269 kcal	269 kcal 100 g	18.9 g
Cheeseburger	270 kcal	270 kcal 100 g	13.5 g
Chinese sweet and sour pork	270 kcal	270 kcal 100 g	8.9 g
Hot Pockets ham and cheese stuffed sandwich, frozen	270 kcal	270 kcal 100 g	9.2 g
School lunch chicken nuggets, breaded	270 kcal	270 kcal 100 g	15.7 g
Cheese pizza, thick crust	271 kcal	271 kcal 100 g	10.8 g
Chicken tenders	271 kcal	271 kcal 100 g	19.2 g
McDonald's hash brown	271 kcal	271 kcal 100 g	2.5 g
On The Border cheese enchilada	271 kcal	271 kcal 100 g	11.7 g
Pizza Hut cheese pizza, hand-tossed crust	271 kcal	271 kcal 100 g	11.9 g
Popeyes mild chicken strips	271 kcal	271 kcal 100 g	19.2 g
Rising crust meat and vegetable pizza, cooked, frozen	271 kcal	271 kcal 100 g	12.6 g
Calzone	272 kcal	272 kcal 100 g	13.5 g
Griddle cake sandwich with egg cheese and bacon	272 kcal	272 kcal 100 g	12 g
McDonald's bacon, egg and mcgriddles	272 kcal	272 kcal 100 g	12 g
McDonald's hotcakes with margarine and syrup	272 kcal	272 kcal 100 g	4.1 g
Cheese enchilada	273 kcal	273 kcal 100 g	11.2 g
Domino's pepperoni pizza, hand-tossed crust	273 kcal	273 kcal 100 g	11.3 g
Domino's sausage pizza, hand-tossed crust	273 kcal	273 kcal 100 g	11.1 g
Little Caesars pepperoni pizza	273 kcal	273 kcal 100 g	13.6 g
McDonald's mcchicken sandwich	273 kcal	273 kcal 100 g	10.4 g
Cheese pizza, stuffed crust	274 kcal	274 kcal 100 g	12.2 g
Fried chicken thigh with skin and breading	274 kcal	274 kcal 100 g	19.2 g
Kfc crispy chicken strips	274 kcal	274 kcal 100 g	20.3 g
Kfc extra crispy fried chicken drumstick, breaded	274 kcal	274 kcal 100 g	20.6 g
McDonald's sausage mcmuffin with egg	274 kcal	274 kcal 100 g	12.6 g
Pepperoni pizza, cooked	274 kcal	274 kcal 100 g	14.4 g
Pizza Hut stuffed crust cheese pizza	274 kcal	274 kcal 100 g	12.2 g
Popeyes fried chicken breast	274 kcal	274 kcal 100 g	21.7 g
Thick crust meat pizza, cooked, frozen	274 kcal	274 kcal 100 g	11.8 g
Crispy chicken wrap	275 kcal	275 kcal 100 g	11.5 g
McDonald's crispy ranch snack wrap	275 kcal	275 kcal 100 g	11.5 g
Papa John's pepperoni pizza, original crust	275 kcal	275 kcal 100 g	12 g
Crispy chicken sandwich	276 kcal	276 kcal 100 g	10.9 g
Meat and vegetable pizza, cooked, frozen	276 kcal	276 kcal 100 g	11.3 g
Breakfast burrito with sausage, egg, cheese	277 kcal	277 kcal 100 g	11.1 g
Domino's sausage pizza, deep dish crust	277 kcal	277 kcal 100 g	11 g
McDonald's sausage burrito	277 kcal	277 kcal 100 g	11.1 g
Wendy's crispy chicken sandwich	278 kcal	278 kcal 100 g	11.7 g
Digiorno pizza, cheese stuffed crust, baked	279 kcal	279 kcal 100 g	13.5 g
Digiorno pizza, pepperoni, cheese stuffed crust, baked	279 kcal	279 kcal 100 g	13.9 g
Fish sandwich with tartar sauce and cheese	279 kcal	279 kcal 100 g	11.3 g
Burger King french fries	280 kcal	280 kcal 100 g	3.2 g
Chicken burger	280 kcal	280 kcal 100 g	19.5 g
Pizza Hut cheese pizza, pan crust	280 kcal	280 kcal 100 g	11.7 g
Pizza Hut pepperoni pizza, hand-tossed crust	280 kcal	280 kcal 100 g	12.9 g
Sausage pizza, regular crust	280 kcal	280 kcal 100 g	11.5 g
Breakfast bagel with steak, egg, cheese	282 kcal	282 kcal 100 g	16 g
Burger King double cheeseburger	282 kcal	282 kcal 100 g	16.8 g
Denny's french fries	282 kcal	282 kcal 100 g	3.4 g
Double cheeseburger	282 kcal	282 kcal 100 g	16.2 g
McDonald's double cheeseburger	282 kcal	282 kcal 100 g	15.5 g
McDonald's filet-o-fish	282 kcal	282 kcal 100 g	11.3 g
Pepperoni pizza	282 kcal	282 kcal 100 g	11.7 g
Pepperoni pizza, regular crust	282 kcal	282 kcal 100 g	11.7 g
Sausage pizza, thick crust	282 kcal	282 kcal 100 g	11.1 g
Burger King egg and cheese croissan'wich	283 kcal	283 kcal 100 g	10.4 g
Digiorno pizza, pepperoni, thin crispy crust, baked	283 kcal	283 kcal 100 g	13.2 g
Domino's pepperoni pizza, deep dish crust	283 kcal	283 kcal 100 g	11.5 g
McDonald's sausage egg and cheese mcgriddles	283 kcal	283 kcal 100 g	10.8 g
Chicken and cheese taquitos, baked	284 kcal	284 kcal 100 g	9.2 g
Chicken parmigiana	285 kcal	285 kcal 100 g	26.5 g
McDonald's big breakfast	285 kcal	285 kcal 100 g	10.2 g
McDonald's deluxe breakfast	285 kcal	285 kcal 100 g	7.6 g
Pepperoni pizza	285 kcal	285 kcal 100 g	13.5 g
Wendy's double stack with cheese	285 kcal	285 kcal 100 g	18.5 g
Burger King cheeseburger	286 kcal	286 kcal 100 g	14.6 g
Burger King original chicken sandwich	286 kcal	286 kcal 100 g	12.1 g
English muffin sandwich with egg cheese and sausage	286 kcal	286 kcal 100 g	13.4 g
Beef and cheese taquitos, baked	287 kcal	287 kcal 100 g	9.4 g
Cracker Barrel country fried shrimp platter	287 kcal	287 kcal 100 g	12.6 g
Pepperoni pizza, thick crust	287 kcal	287 kcal 100 g	11.5 g
Pizza Hut sausage pizza, hand-tossed crust	287 kcal	287 kcal 100 g	11.9 g
Pizza Hut sausage pizza, pan crust	287 kcal	287 kcal 100 g	11.1 g
Croissant with egg, cheese, bacon	289 kcal	289 kcal 100 g	12.9 g
Applebee's french fries	290 kcal	290 kcal 100 g	3.3 g
Griddle cake sandwich with egg cheese and sausage	291 kcal	291 kcal 100 g	10.8 g
Burger King chicken strips	292 kcal	292 kcal 100 g	18.2 g
Chinese sesame chicken	293 kcal	293 kcal 100 g	14.3 g
Cracker Barrel fried chicken tenderloin platter	293 kcal	293 kcal 100 g	18.1 g
Popeyes fried chicken drumstick	293 kcal	293 kcal 100 g	20.4 g
Chicken quesadilla	294 kcal	294 kcal 100 g	15.1 g
Cracker Barrel fried chicken tenderloin platter, kids	294 kcal	294 kcal 100 g	18.7 g
McDonald's hotcakes and sausage	294 kcal	294 kcal 100 g	7.8 g
Breakfast bagel with sausage, egg, cheese	295 kcal	295 kcal 100 g	13 g
Chinese general tso's chicken	295 kcal	295 kcal 100 g	12.9 g
Denny's chicken strips	295 kcal	295 kcal 100 g	19.2 g
Papa John's cheese pizza, thin crust	295 kcal	295 kcal 100 g	12.3 g
Pizza Quattro Formaggi	295 kcal	295 kcal 100 g	15.5 g
Applebee's chicken tenders	296 kcal	296 kcal 100 g	19.3 g
T.G.I. Friday's french fries	296 kcal	296 kcal 100 g	3.7 g
Applebee's chicken tenders platter	297 kcal	297 kcal 100 g	19.6 g
Kfc fried chicken original wing, meat and skin	297 kcal	297 kcal 100 g	21.7 g
Macaroni and cheese, dry	297 kcal	297 kcal 100 g	13.1 g
Beef and bean burrito, microwaved	298 kcal	298 kcal 100 g	8.7 g
Domino's cheese pizza, thin crust	298 kcal	298 kcal 100 g	12.3 g
Pizza Hut pepperoni pizza, pan crust	298 kcal	298 kcal 100 g	12 g
Crispy chicken biscuit	300 kcal	300 kcal 100 g	11.9 g
Biscuit with egg, cheese, bacon	301 kcal	301 kcal 100 g	12 g
Chick-fil-A hash browns	301 kcal	301 kcal 100 g	3 g
Wendy's french fries	301 kcal	301 kcal 100 g	3.7 g
Burger King hash brown rounds	302 kcal	302 kcal 100 g	2.8 g
Cheese pizza, thin crust	302 kcal	302 kcal 100 g	12.9 g
McDonald's chicken nuggets	302 kcal	302 kcal 100 g	15.8 g
T.G.I. Friday's breaded shrimp, fried	302 kcal	302 kcal 100 g	11.9 g
Pizza Hut cheese pizza, thin crust	303 kcal	303 kcal 100 g	15.3 g
McDonald's bacon, egg and biscuit	304 kcal	304 kcal 100 g	13.5 g
McDonald's southern style chicken biscuit	304 kcal	304 kcal 100 g	11.9 g
Biscuit with egg and bacon	305 kcal	305 kcal 100 g	11.3 g
Meat lovers pizza	305 kcal	305 kcal 100 g	15.5 g
Cheese tortellini, fresh	307 kcal	307 kcal 100 g	13.5 g
Chicken fingers	307 kcal	307 kcal 100 g	18.7 g
Fried breaded chicken pieces	307 kcal	307 kcal 100 g	15.9 g
Burger King sausage, egg and cheese croissan'wich	308 kcal	308 kcal 100 g	12.1 g
Cheeseburger, plain	308 kcal	308 kcal 100 g	16.5 g
Croissant sandwich with egg cheese and sausage	308 kcal	308 kcal 100 g	12.1 g
Fried shrimp, breaded	308 kcal	308 kcal 100 g	7.8 g
Shrimp, breaded and fried (restaurant)	308 kcal	308 kcal 100 g	12.7 g
Kfc extra crispy fried chicken thigh, breaded	309 kcal	309 kcal 100 g	17.2 g
Little Caesars thin crust cheese pizza	309 kcal	309 kcal 100 g	16.2 g
Cheeseburger, large patty, plain	310 kcal	310 kcal 100 g	17.3 g
Fried chicken wing with skin and breading	310 kcal	310 kcal 100 g	21.1 g
Popeyes fried chicken thigh	310 kcal	310 kcal 100 g	19.1 g
McDonald's sausage biscuit with egg	311 kcal	311 kcal 100 g	11.3 g
Biscuit with egg and sausage	312 kcal	312 kcal 100 g	11.1 g
French fries	312 kcal	312 kcal 100 g	3.4 g
McDonald's sausage mcgriddles	312 kcal	312 kcal 100 g	8.4 g
Applebee's mozzarella sticks	316 kcal	316 kcal 100 g	14.9 g
Griddle cake sandwich with sausage	318 kcal	318 kcal 100 g	8.4 g
Denny's golden fried shrimp	319 kcal	319 kcal 100 g	13.9 g
Domino's sausage pizza, thin crust	319 kcal	319 kcal 100 g	12.8 g
Sausage pizza, thin crust	321 kcal	321 kcal 100 g	13.4 g
Applebee's double crunch shrimp	323 kcal	323 kcal 100 g	12.3 g
McDonald's french fries	323 kcal	323 kcal 100 g	3.4 g
Pizza Hut sausage pizza, thin crust	323 kcal	323 kcal 100 g	14 g
Denny's mozzarella cheese sticks	324 kcal	324 kcal 100 g	13.6 g
Sausage egg and cheese biscuit	324 kcal	324 kcal 100 g	9.5 g
Fried mozzarella sticks	325 kcal	325 kcal 100 g	14.8 g
T.G.I. Friday's chicken fingers	325 kcal	325 kcal 100 g	18.7 g
Wendy's chicken nuggets	326 kcal	326 kcal 100 g	16.5 g
Cracker Barrel thick-cut onion rings	327 kcal	327 kcal 100 g	4.8 g
Domino's pepperoni pizza, thin crust	328 kcal	328 kcal 100 g	13.9 g
Jimmy Dean sausage egg and cheese breakfast biscuit, frozen	328 kcal	328 kcal 100 g	9.3 g
Pizza rolls, frozen	328 kcal	328 kcal 100 g	8.7 g
T.G.I. Friday's chicken fingers from kids' menu	330 kcal	330 kcal 100 g	18.1 g
Pepperoni pizza, thin crust	331 kcal	331 kcal 100 g	14 g
McDonald's sausage mcmuffin	333 kcal	333 kcal 100 g	12.7 g
Pizza Hut pepperoni pizza, thin crust	333 kcal	333 kcal 100 g	14.1 g
T.G.I. Friday's fried mozzarella	333 kcal	333 kcal 100 g	15.8 g
Chicken thigh, breaded, frozen, reheated	334 kcal	334 kcal 100 g	18.7 g
Macaroni and cheese	334 kcal	334 kcal 100 g	12.7 g
Beef empanadas	335 kcal	335 kcal 100 g	11.3 g
Kfc extra crispy fried chicken wing, breaded	337 kcal	337 kcal 100 g	20.8 g
English muffin sandwich with cheese and sausage	338 kcal	338 kcal 100 g	13.3 g
Popeyes fried chicken wing	338 kcal	338 kcal 100 g	20.4 g
French toast sticks	340 kcal	340 kcal 100 g	6 g
Biscuit with ham	342 kcal	342 kcal 100 g	11.9 g
Garlic parmesan breadstick	343 kcal	343 kcal 100 g	12.2 g
Nachos with cheese	343 kcal	343 kcal 100 g	4.3 g
Pizza Hut parmesan garlic breadstick	343 kcal	343 kcal 100 g	12.2 g
Yellow rice with seasoning	343 kcal	343 kcal 100 g	7 g
Burger King french toast sticks	349 kcal	349 kcal 100 g	6 g
Classic cheeseburger macaroni pasta mix	349 kcal	349 kcal 100 g	11.6 g
Taco Bell nachos	350 kcal	350 kcal 100 g	4.3 g
Kfc popcorn chicken	351 kcal	351 kcal 100 g	17.7 g
Classic beef pasta mix	354 kcal	354 kcal 100 g	12.3 g
Italian four cheese lasagna pasta mix	355 kcal	355 kcal 100 g	12.5 g
Applebee's crunchy onion rings	356 kcal	356 kcal 100 g	4.6 g
Italian lasagna pasta mix	356 kcal	356 kcal 100 g	10.9 g
Onion rings	356 kcal	356 kcal 100 g	4.9 g
Rice-a-roni chicken flavor	356 kcal	356 kcal 100 g	10.6 g
Kfc biscuit	358 kcal	358 kcal 100 g	7.5 g
Beef rice and vermicelli mix, unprepared	359 kcal	359 kcal 100 g	10.8 g
Rice pilaf mix, unprepared	359 kcal	359 kcal 100 g	10.4 g
Cheese rice mix	362 kcal	362 kcal 100 g	8.8 g
Spanish rice mix	363 kcal	363 kcal 100 g	10.6 g
Cheese quesadilla	368 kcal	368 kcal 100 g	15.9 g
Fast food biscuit	370 kcal	370 kcal 100 g	7.1 g
Biscuit with sausage	371 kcal	371 kcal 100 g	9.7 g
Burger King sausage and cheese croissan'wich	376 kcal	376 kcal 100 g	13.7 g
McDonald's sausage biscuit	376 kcal	376 kcal 100 g	9.6 g
Denny's chicken nuggets	377 kcal	377 kcal 100 g	16.3 g
Mac and cheese	379 kcal	379 kcal 100 g	13.9 g
Macaroni and cheese dinner, dry	379 kcal	379 kcal 100 g	13.9 g
Kfc fried chicken skin and breading	384 kcal	384 kcal 100 g	14.2 g
Denny's onion rings	385 kcal	385 kcal 100 g	5.3 g
On The Border cheese quesadilla	394 kcal	394 kcal 100 g	16.9 g
Fried chicken skin and breading	398 kcal	398 kcal 100 g	14.1 g
Popeyes biscuit	401 kcal	401 kcal 100 g	6 g
Miniature cinnamon rolls	403 kcal	403 kcal 100 g	7 g
Onion rings, fried	411 kcal	411 kcal 100 g	3.9 g
Burger King onion rings	417 kcal	417 kcal 100 g	3.9 g
Popeyes fried chicken skin and breading	433 kcal	433 kcal 100 g	14 g
Bunuelos	462 kcal	462 kcal 100 g	8 g
Kfc extra crispy fried chicken skin and breading	464 kcal	464 kcal 100 g	11 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.