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School lunch cheese pizza, frozen calories and nutrition facts
100 grams of school lunch cheese pizza, frozen contains 243 calories, with 13.9 g of protein, 27.1 g of carbohydrate and 8.8 g of fat. It provides 2.7 g of fiber and 4.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 45% Fat 32%
How school lunch cheese pizza, frozen compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School lunch cheese pizza, frozen | 243 kcal | 13.9 g | 27.1 g | 8.8 g |
| School lunch turkey pepperoni pizza, frozen | 248 kcal | 13.6 g | 27.4 g | 9.3 g |
| Wendy's junior hamburger | 243 kcal | 12.6 g | 28.5 g | 8.8 g |
| Digiorno pizza, thin crispy crust, baked | 247 kcal | 13 g | 26.5 g | 9.9 g |
| School lunch cheese pizza, thick crust | 254 kcal | 14.6 g | 28.1 g | 9.3 g |
Nutrition facts for school lunch cheese pizza, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 13.9 g |
| Carbohydrate | 27.1 g |
| Fat | 8.8 g |
| Fiber | 2.7 g |
| Sugar | 4.8 g |
| Saturated fat | 4.1 g |
| Salt | 1 g |
Print an EU-style nutrition label for school lunch cheese pizza, frozen — per 100 g and per portion.
Vitamins and minerals in school lunch cheese pizza, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Phosphorus | 270 mg | 22% |
| Thiamin (B1) | 0.23 mg | 19% |
| Niacin (B3) | 3.1 mg | 19% |
| Zinc | 1.7 mg | 16% |
| Calcium | 183 mg | 14% |
| Iron | 2.5 mg | 14% |
| Riboflavin (B2) | 0.17 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common school lunch cheese pizza, frozen servings
How many calories in a portion of school lunch cheese pizza, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 243 kcal | 14 g | 27 g | 9 g |
| 1 slice 1/10 per pizza (124 g) | 301 kcal | 17 g | 34 g | 11 g |
| 1 slice 1/8 per pizza (155 g) | 377 kcal | 22 g | 42 g | 14 g |
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Frequently asked questions
How many calories are in school lunch cheese pizza, frozen?
School lunch cheese pizza, frozen has 243 calories per 100 grams.
How much protein is in school lunch cheese pizza, frozen?
School lunch cheese pizza, frozen contains 13.9 g of protein per 100 g.
How much sugar is in school lunch cheese pizza, frozen?
School lunch cheese pizza, frozen contains 4.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these school lunch cheese pizza, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170305 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
