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School lunch turkey pepperoni pizza, frozen calories and nutrition facts
100 grams of school lunch turkey pepperoni pizza, frozen contains 248 calories, with 13.6 g of protein, 27.4 g of carbohydrate and 9.3 g of fat. It provides 4.1 g of fiber and 3.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 44% Fat 34%
How school lunch turkey pepperoni pizza, frozen compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School lunch turkey pepperoni pizza, frozen | 248 kcal | 13.6 g | 27.4 g | 9.3 g |
| Digiorno pizza, thin crispy crust, baked | 247 kcal | 13 g | 26.5 g | 9.9 g |
| School lunch cheese pizza, frozen | 243 kcal | 13.9 g | 27.1 g | 8.8 g |
| School lunch cheese pizza, thick crust | 254 kcal | 14.6 g | 28.1 g | 9.3 g |
| Wendy's junior hamburger | 243 kcal | 12.6 g | 28.5 g | 8.8 g |
Nutrition facts for school lunch turkey pepperoni pizza, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 13.6 g |
| Carbohydrate | 27.4 g |
| Fat | 9.3 g |
| Fiber | 4.1 g |
| Sugar | 3.8 g |
| Saturated fat | 4 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for school lunch turkey pepperoni pizza, frozen — per 100 g and per portion.
Vitamins and minerals in school lunch turkey pepperoni pizza, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 47% |
| Phosphorus | 290 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Zinc | 1.8 mg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Niacin (B3) | 2.4 mg | 15% |
| Iron | 2.4 mg | 13% |
| Calcium | 147 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common school lunch turkey pepperoni pizza, frozen servings
How many calories in a portion of school lunch turkey pepperoni pizza, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 248 kcal | 14 g | 27 g | 9 g |
| 1 slice 1/10 per pizza (124 g) | 308 kcal | 17 g | 34 g | 12 g |
| 1 slice 1/8 per pizza (156 g) | 387 kcal | 21 g | 43 g | 15 g |
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Frequently asked questions
How many calories are in school lunch turkey pepperoni pizza, frozen?
School lunch turkey pepperoni pizza, frozen has 248 calories per 100 grams.
How much protein is in school lunch turkey pepperoni pizza, frozen?
School lunch turkey pepperoni pizza, frozen contains 13.6 g of protein per 100 g.
How much sugar is in school lunch turkey pepperoni pizza, frozen?
School lunch turkey pepperoni pizza, frozen contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does school lunch turkey pepperoni pizza, frozen have?
School lunch turkey pepperoni pizza, frozen has 4.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these school lunch turkey pepperoni pizza, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170701 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
