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Wendy's junior hamburger calories and nutrition facts
100 grams of wendy's junior hamburger contains 243 calories, with 12.6 g of protein, 28.5 g of carbohydrate and 8.8 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 47% Fat 32%
How wendy's junior hamburger compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's junior hamburger | 243 kcal | 12.6 g | 28.5 g | 8.8 g |
| School lunch cheese pizza, frozen | 243 kcal | 13.9 g | 27.1 g | 8.8 g |
| School lunch pepperoni pizza, frozen | 238 kcal | 12.1 g | 28.8 g | 8.2 g |
| McDonald's filet-o-fish without tartar sauce | 243 kcal | 12.5 g | 31.1 g | 7.6 g |
| Pizza Margherita | 245 kcal | 11.5 g | 30.5 g | 9 g |
Nutrition facts for wendy's junior hamburger
| Nutrient | Per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 12.6 g |
| Carbohydrate | 28.5 g |
| Fat | 8.8 g |
| Fiber | 1.7 g |
| Saturated fat | 3.5 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for wendy's junior hamburger — per 100 g and per portion.
Vitamins and minerals in wendy's junior hamburger
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 53% |
| Selenium | 23.1 µg | 42% |
| Thiamin (B1) | 0.42 mg | 35% |
| Niacin (B3) | 3.9 mg | 24% |
| Iron | 3.4 mg | 19% |
| Zinc | 2.1 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Copper | 0.12 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wendy's junior hamburger servings
How many calories in a portion of wendy's junior hamburger — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 243 kcal | 13 g | 29 g | 9 g |
| 1 item (117 g) | 284 kcal | 15 g | 33 g | 10 g |
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Frequently asked questions
How many calories are in wendy's junior hamburger?
Wendy's junior hamburger has 243 calories per 100 grams.
How much protein is in wendy's junior hamburger?
Wendy's junior hamburger contains 12.6 g of protein per 100 g.
Are these wendy's junior hamburger calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170323 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
