TempoLife › Calorie database › Prepared foods › Vegan burger
Vegan burger calories and nutrition facts
100 grams of vegan burger contains 245 calories, with 12 g of protein, 32 g of carbohydrate and 8.5 g of fat. It provides 4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 51% Fat 30%
How vegan burger compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan burger | 245 kcal | 12 g | 32 g | 8.5 g |
| Pizza Margherita | 245 kcal | 11.5 g | 30.5 g | 9 g |
| School lunch cheese pizza, thin crust | 247 kcal | 12.7 g | 31.3 g | 7.9 g |
| McDonald's filet-o-fish without tartar sauce | 243 kcal | 12.5 g | 31.1 g | 7.6 g |
| McDonald's mcchicken sandwich without mayonnaise | 240 kcal | 11.1 g | 31 g | 8.5 g |
Nutrition facts for vegan burger
| Nutrient | Per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 12 g |
| Carbohydrate | 32 g |
| Fat | 8.5 g |
| Fiber | 4 g |
Print an EU-style nutrition label for vegan burger — per 100 g and per portion.
Calories in common vegan burger servings
How many calories in a portion of vegan burger — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 245 kcal | 12 g | 32 g | 9 g |
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Frequently asked questions
How many calories are in vegan burger?
Vegan burger has 245 calories per 100 grams.
How much protein is in vegan burger?
Vegan burger contains 12 g of protein per 100 g.
How much fiber does vegan burger have?
Vegan burger has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these vegan burger calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
