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School lunch pepperoni pizza, frozen calories and nutrition facts
100 grams of school lunch pepperoni pizza, frozen contains 238 calories, with 12.1 g of protein, 28.8 g of carbohydrate and 8.2 g of fat. It provides 4.1 g of fiber and 7.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 49% Fat 31%
How school lunch pepperoni pizza, frozen compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School lunch pepperoni pizza, frozen | 238 kcal | 12.1 g | 28.8 g | 8.2 g |
| Wendy's junior hamburger | 243 kcal | 12.6 g | 28.5 g | 8.8 g |
| McDonald's mcchicken sandwich without mayonnaise | 240 kcal | 11.1 g | 31 g | 8.5 g |
| McDonald's filet-o-fish without tartar sauce | 243 kcal | 12.5 g | 31.1 g | 7.6 g |
| Vegan burger | 245 kcal | 12 g | 32 g | 8.5 g |
Nutrition facts for school lunch pepperoni pizza, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 12.1 g |
| Carbohydrate | 28.8 g |
| Fat | 8.2 g |
| Fiber | 4.1 g |
| Sugar | 7.2 g |
| Saturated fat | 2.8 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for school lunch pepperoni pizza, frozen — per 100 g and per portion.
Vitamins and minerals in school lunch pepperoni pizza, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 85% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Phosphorus | 300 mg | 24% |
| Zinc | 2.4 mg | 22% |
| Niacin (B3) | 3.5 mg | 22% |
| Calcium | 192 mg | 15% |
| Iron | 2.6 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common school lunch pepperoni pizza, frozen servings
How many calories in a portion of school lunch pepperoni pizza, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 238 kcal | 12 g | 29 g | 8 g |
| 1 piece 4"x6" (127 g) | 302 kcal | 15 g | 37 g | 10 g |
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Frequently asked questions
How many calories are in school lunch pepperoni pizza, frozen?
School lunch pepperoni pizza, frozen has 238 calories per 100 grams.
How much protein is in school lunch pepperoni pizza, frozen?
School lunch pepperoni pizza, frozen contains 12.1 g of protein per 100 g.
How much sugar is in school lunch pepperoni pizza, frozen?
School lunch pepperoni pizza, frozen contains 7.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does school lunch pepperoni pizza, frozen have?
School lunch pepperoni pizza, frozen has 4.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these school lunch pepperoni pizza, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170703 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
