TempoLife › Calorie database › Prepared foods › Lean Pockets meatballs and mozzarella
Lean Pockets meatballs and mozzarella calories and nutrition facts
100 grams of lean pockets meatballs and mozzarella contains 240 calories, with 10.5 g of protein, 32.3 g of carbohydrate and 7.7 g of fat. It provides 2 g of fiber and 8.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 54% Fat 29%
How lean pockets meatballs and mozzarella compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Pockets meatballs and mozzarella | 240 kcal | 10.5 g | 32.3 g | 7.7 g |
| McDonald's mcchicken sandwich without mayonnaise | 240 kcal | 11.1 g | 31 g | 8.5 g |
| McDonald's filet-o-fish without tartar sauce | 243 kcal | 12.5 g | 31.1 g | 7.6 g |
| Vegan burger | 245 kcal | 12 g | 32 g | 8.5 g |
| Lean Pockets ham and cheddar | 230 kcal | 10.3 g | 32.5 g | 6.5 g |
Nutrition facts for lean pockets meatballs and mozzarella
| Nutrient | Per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 10.5 g |
| Carbohydrate | 32.3 g |
| Fat | 7.7 g |
| Fiber | 2 g |
| Sugar | 8.8 g |
| Saturated fat | 3.1 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for lean pockets meatballs and mozzarella — per 100 g and per portion.
Vitamins and minerals in lean pockets meatballs and mozzarella
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B12 | 0.46 µg | 19% |
| Selenium | 10.1 µg | 18% |
| Calcium | 196 mg | 15% |
| Phosphorus | 180 mg | 14% |
| Manganese | 0.29 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lean pockets meatballs and mozzarella servings
How many calories in a portion of lean pockets meatballs and mozzarella — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 240 kcal | 11 g | 32 g | 8 g |
| 1 each (128 g) | 307 kcal | 13 g | 41 g | 10 g |
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Frequently asked questions
How many calories are in lean pockets meatballs and mozzarella?
Lean pockets meatballs and mozzarella has 240 calories per 100 grams.
How much protein is in lean pockets meatballs and mozzarella?
Lean pockets meatballs and mozzarella contains 10.5 g of protein per 100 g.
How much sugar is in lean pockets meatballs and mozzarella?
Lean pockets meatballs and mozzarella contains 8.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these lean pockets meatballs and mozzarella calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172109 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
