TempoLife › Calorie database › Prepared foods › Lean Pockets ham and cheddar
Lean Pockets ham and cheddar calories and nutrition facts
100 grams of lean pockets ham and cheddar contains 230 calories, with 10.3 g of protein, 32.5 g of carbohydrate and 6.5 g of fat. It provides 1.7 g of fiber and 7.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 57% Fat 25%
How lean pockets ham and cheddar compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Pockets ham and cheddar | 230 kcal | 10.3 g | 32.5 g | 6.5 g |
| Vegetable pizza | 225 kcal | 9.5 g | 31.5 g | 7.5 g |
| Lean Pockets meatballs and mozzarella | 240 kcal | 10.5 g | 32.3 g | 7.7 g |
| Pork egg roll, heated | 227 kcal | 9.9 g | 28.5 g | 8.2 g |
| Meat and cheese turnover | 215 kcal | 9.5 g | 31.9 g | 5.5 g |
Nutrition facts for lean pockets ham and cheddar
| Nutrient | Per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 10.3 g |
| Carbohydrate | 32.5 g |
| Fat | 6.5 g |
| Fiber | 1.7 g |
| Sugar | 7.6 g |
| Saturated fat | 2.4 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for lean pockets ham and cheddar — per 100 g and per portion.
Vitamins and minerals in lean pockets ham and cheddar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.5 mg | 22% |
| Selenium | 11.8 µg | 21% |
| Vitamin B12 | 0.44 µg | 18% |
| Phosphorus | 197 mg | 16% |
| Calcium | 196 mg | 15% |
| Manganese | 0.29 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lean pockets ham and cheddar servings
How many calories in a portion of lean pockets ham and cheddar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 230 kcal | 10 g | 33 g | 7 g |
| 1 hot pocket (127 g) | 292 kcal | 13 g | 41 g | 8 g |
| 1 each (129 g) | 297 kcal | 13 g | 42 g | 8 g |
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Frequently asked questions
How many calories are in lean pockets ham and cheddar?
Lean pockets ham and cheddar has 230 calories per 100 grams.
How much protein is in lean pockets ham and cheddar?
Lean pockets ham and cheddar contains 10.3 g of protein per 100 g.
How much sugar is in lean pockets ham and cheddar?
Lean pockets ham and cheddar contains 7.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these lean pockets ham and cheddar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172108 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
