TempoLife › Calorie database › Prepared foods › Meat and cheese turnover
Meat and cheese turnover calories and nutrition facts
100 grams of meat and cheese turnover contains 215 calories, with 9.5 g of protein, 31.9 g of carbohydrate and 5.5 g of fat. It provides 0.8 g of fiber and 3.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 59% Fat 23%
How meat and cheese turnover compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat and cheese turnover | 215 kcal | 9.5 g | 31.9 g | 5.5 g |
| Vegetable pizza | 225 kcal | 9.5 g | 31.5 g | 7.5 g |
| Taco Bell bean burrito | 209 kcal | 7.4 g | 31.2 g | 6.1 g |
| Bean and cheese burrito | 205 kcal | 7.4 g | 31.2 g | 6.1 g |
| Lean Pockets ham and cheddar | 230 kcal | 10.3 g | 32.5 g | 6.5 g |
Nutrition facts for meat and cheese turnover
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 9.5 g |
| Carbohydrate | 31.9 g |
| Fat | 5.5 g |
| Fiber | 0.8 g |
| Sugar | 3.9 g |
| Saturated fat | 2.8 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for meat and cheese turnover — per 100 g and per portion.
Vitamins and minerals in meat and cheese turnover
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 20.9 µg | 38% |
| Thiamin (B1) | 0.31 mg | 26% |
| Vitamin B12 | 0.58 µg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.7 mg | 17% |
| Phosphorus | 202 mg | 16% |
| Calcium | 197 mg | 15% |
| Zinc | 1.5 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meat and cheese turnover servings
How many calories in a portion of meat and cheese turnover — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 215 kcal | 10 g | 32 g | 6 g |
| 1 piece turnover 1 serving (127 g) | 273 kcal | 12 g | 41 g | 7 g |
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Frequently asked questions
How many calories are in meat and cheese turnover?
Meat and cheese turnover has 215 calories per 100 grams.
How much protein is in meat and cheese turnover?
Meat and cheese turnover contains 9.5 g of protein per 100 g.
How much sugar is in meat and cheese turnover?
Meat and cheese turnover contains 3.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these meat and cheese turnover calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168962 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
