TempoLife › Calorie database › Prepared foods › Vegetable egg roll, prepared
Vegetable egg roll, prepared calories and nutrition facts
100 grams of vegetable egg roll, prepared contains 214 calories, with 6 g of protein, 31.8 g of carbohydrate and 7 g of fat. It provides 2.4 g of fiber and 6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 59% Fat 30%
How vegetable egg roll, prepared compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable egg roll, prepared | 214 kcal | 6 g | 31.8 g | 7 g |
| Bean burrito | 206 kcal | 6.5 g | 32.9 g | 6.2 g |
| Taco Bell bean burrito | 209 kcal | 7.4 g | 31.2 g | 6.1 g |
| Bean and cheese burrito, frozen | 221 kcal | 7.1 g | 34 g | 6.3 g |
| Bean and cheese burrito | 205 kcal | 7.4 g | 31.2 g | 6.1 g |
Nutrition facts for vegetable egg roll, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 6 g |
| Carbohydrate | 31.8 g |
| Fat | 7 g |
| Fiber | 2.4 g |
| Sugar | 6 g |
| Saturated fat | 1.1 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for vegetable egg roll, prepared — per 100 g and per portion.
Vitamins and minerals in vegetable egg roll, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 39.4 µg | 33% |
| Thiamin (B1) | 0.28 mg | 23% |
| Selenium | 11.1 µg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Manganese | 0.42 mg | 18% |
| Niacin (B3) | 2.5 mg | 16% |
| Iron | 1.9 mg | 11% |
| Copper | 0.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetable egg roll, prepared servings
How many calories in a portion of vegetable egg roll, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 59.9 kcal | 1.7 g | 8.9 g | 2 g |
| 1 egg roll (68 g) | 146 kcal | 4 g | 22 g | 5 g |
| 100 g (100 g) | 214 kcal | 6 g | 32 g | 7 g |
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Frequently asked questions
How many calories are in vegetable egg roll, prepared?
Vegetable egg roll, prepared has 214 calories per 100 grams.
How much protein is in vegetable egg roll, prepared?
Vegetable egg roll, prepared contains 6 g of protein per 100 g.
How much sugar is in vegetable egg roll, prepared?
Vegetable egg roll, prepared contains 6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these vegetable egg roll, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172105 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
