TempoLife › Calorie database › Prepared foods › Arepa
Arepa calories and nutrition facts
100 grams of arepa contains 219 calories, with 5.5 g of protein, 37.1 g of carbohydrate and 5.4 g of fat. It provides 2.6 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 68% Fat 22%
How arepa compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arepa | 219 kcal | 5.5 g | 37.1 g | 5.4 g |
| McDonald's hotcakes | 228 kcal | 6 g | 38.3 g | 5.8 g |
| Bean and cheese burrito, frozen | 221 kcal | 7.1 g | 34 g | 6.3 g |
| Vegetable egg roll, prepared | 214 kcal | 6 g | 31.8 g | 7 g |
| Bean burrito | 206 kcal | 6.5 g | 32.9 g | 6.2 g |
Nutrition facts for arepa
| Nutrient | Per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 5.5 g |
| Carbohydrate | 37.1 g |
| Fat | 5.4 g |
| Fiber | 2.6 g |
| Sugar | 0.9 g |
| Saturated fat | 2.9 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for arepa — per 100 g and per portion.
Vitamins and minerals in arepa
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 6.1 µg | 11% |
| Phosphorus | 117 mg | 9% |
| Calcium | 89 mg | 7% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 61 µg | 7% |
| Iron | 1 mg | 6% |
| Magnesium | 27 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common arepa servings
How many calories in a portion of arepa — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (98 g) | 215 kcal | 5 g | 36 g | 5 g |
| 100 g (100 g) | 219 kcal | 6 g | 37 g | 5 g |
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Frequently asked questions
How many calories are in arepa?
Arepa has 219 calories per 100 grams.
How much protein is in arepa?
Arepa contains 5.5 g of protein per 100 g.
How much sugar is in arepa?
Arepa contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these arepa calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168070 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
