TempoLife › Calorie database › Prepared foods › Bean pupusa
Bean pupusa calories and nutrition facts
100 grams of bean pupusa contains 229 calories, with 5.6 g of protein, 31.5 g of carbohydrate and 9 g of fat. It provides 5.8 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 55% Fat 35%
How bean pupusa compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean pupusa | 229 kcal | 5.6 g | 31.5 g | 9 g |
| Beef and bean burrito, frozen | 239 kcal | 7.3 g | 30.8 g | 9.6 g |
| Vegetable egg roll, prepared | 214 kcal | 6 g | 31.8 g | 7 g |
| Vegetable pizza | 225 kcal | 9.5 g | 31.5 g | 7.5 g |
| Pork egg roll, heated | 227 kcal | 9.9 g | 28.5 g | 8.2 g |
Nutrition facts for bean pupusa
| Nutrient | Per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 5.6 g |
| Carbohydrate | 31.5 g |
| Fat | 9 g |
| Fiber | 5.8 g |
| Sugar | 1.3 g |
| Saturated fat | 2.2 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for bean pupusa — per 100 g and per portion.
Vitamins and minerals in bean pupusa
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.14 mg | 16% |
| Manganese | 0.34 mg | 15% |
| Magnesium | 54 mg | 13% |
| Selenium | 7 µg | 13% |
| Phosphorus | 144 mg | 12% |
| Vitamin B6 | 0.17 mg | 10% |
| Zinc | 0.94 mg | 9% |
| Iron | 1.5 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bean pupusa servings
How many calories in a portion of bean pupusa — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 229 kcal | 6 g | 32 g | 9 g |
| 1 piece (126 g) | 289 kcal | 7 g | 40 g | 11 g |
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Frequently asked questions
How many calories are in bean pupusa?
Bean pupusa has 229 calories per 100 grams.
How much protein is in bean pupusa?
Bean pupusa contains 5.6 g of protein per 100 g.
How much sugar is in bean pupusa?
Bean pupusa contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does bean pupusa have?
Bean pupusa has 5.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these bean pupusa calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167661 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
