TempoLife › Calorie database › Prepared foods › Pork egg roll, heated
Pork egg roll, heated calories and nutrition facts
100 grams of pork egg roll, heated contains 227 calories, with 9.9 g of protein, 28.5 g of carbohydrate and 8.2 g of fat. It provides 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 50% Fat 33%
How pork egg roll, heated compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork egg roll, heated | 227 kcal | 9.9 g | 28.5 g | 8.2 g |
| Vegetable pizza | 225 kcal | 9.5 g | 31.5 g | 7.5 g |
| Tortellini | 228 kcal | 11 g | 26.5 g | 9 g |
| Meatball marinara submarine sandwich | 219 kcal | 9.8 g | 26 g | 8.5 g |
| Subway meatball marinara sub | 219 kcal | 9.8 g | 26 g | 8.5 g |
Nutrition facts for pork egg roll, heated
| Nutrient | Per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 9.9 g |
| Carbohydrate | 28.5 g |
| Fat | 8.2 g |
| Fiber | 0 g |
| Sugar | 1.7 g |
| Saturated fat | 1.7 g |
| Salt | 1 g |
Print an EU-style nutrition label for pork egg roll, heated — per 100 g and per portion.
Vitamins and minerals in pork egg roll, heated
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 390 µg | 43% |
| Selenium | 22.8 µg | 41% |
| Vitamin C | 29.3 mg | 33% |
| Thiamin (B1) | 0.24 mg | 20% |
| Vitamin K | 22.6 µg | 19% |
| Manganese | 0.33 mg | 14% |
| Niacin (B3) | 2.2 mg | 14% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork egg roll, heated servings
How many calories in a portion of pork egg roll, heated — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 63.6 kcal | 2.8 g | 8 g | 2.3 g |
| 1 roll (85 g) | 193 kcal | 8 g | 24 g | 7 g |
| 100 g (100 g) | 227 kcal | 10 g | 29 g | 8 g |
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Frequently asked questions
How many calories are in pork egg roll, heated?
Pork egg roll, heated has 227 calories per 100 grams.
How much protein is in pork egg roll, heated?
Pork egg roll, heated contains 9.9 g of protein per 100 g.
How much sugar is in pork egg roll, heated?
Pork egg roll, heated contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pork egg roll, heated calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172103 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
