TempoLife › Calorie database › Prepared foods › Cheese turnover
Cheese turnover calories and nutrition facts
100 grams of cheese turnover contains 235 calories, with 10.2 g of protein, 27.3 g of carbohydrate and 9.5 g of fat. It provides 1.6 g of fiber and 7.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 46% Fat 37%
How cheese turnover compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese turnover | 235 kcal | 10.2 g | 27.3 g | 9.5 g |
| School lunch sausage breakfast pizza, frozen | 240 kcal | 10.4 g | 27 g | 10 g |
| Papa John's The Works pizza, original crust | 240 kcal | 10.3 g | 26.7 g | 10.2 g |
| Tortellini | 228 kcal | 11 g | 26.5 g | 9 g |
| Pork egg roll, heated | 227 kcal | 9.9 g | 28.5 g | 8.2 g |
Nutrition facts for cheese turnover
| Nutrient | Per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 10.2 g |
| Carbohydrate | 27.3 g |
| Fat | 9.5 g |
| Fiber | 1.6 g |
| Sugar | 7.9 g |
| Saturated fat | 4.7 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for cheese turnover — per 100 g and per portion.
Vitamins and minerals in cheese turnover
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.94 µg | 39% |
| Selenium | 14.9 µg | 27% |
| Calcium | 276 mg | 21% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Vitamin K | 15.4 µg | 13% |
| Zinc | 1.3 mg | 11% |
| Iron | 1.9 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese turnover servings
How many calories in a portion of cheese turnover — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 235 kcal | 10 g | 27 g | 10 g |
| 4.5 oz (127 g) | 298 kcal | 13 g | 35 g | 12 g |
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Frequently asked questions
How many calories are in cheese turnover?
Cheese turnover has 235 calories per 100 grams.
How much protein is in cheese turnover?
Cheese turnover contains 10.2 g of protein per 100 g.
How much sugar is in cheese turnover?
Cheese turnover contains 7.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese turnover calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169775 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
