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Subway meatball marinara sub calories and nutrition facts
100 grams of subway meatball marinara sub contains 219 calories, with 9.8 g of protein, 26 g of carbohydrate and 8.5 g of fat. It provides 2.1 g of fiber and 5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 47% Fat 35%
How subway meatball marinara sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway meatball marinara sub | 219 kcal | 9.8 g | 26 g | 8.5 g |
| Meatball marinara submarine sandwich | 219 kcal | 9.8 g | 26 g | 8.5 g |
| Ravioli | 215 kcal | 10.5 g | 24.5 g | 8.5 g |
| Pork egg roll, heated | 227 kcal | 9.9 g | 28.5 g | 8.2 g |
| Tortellini | 228 kcal | 11 g | 26.5 g | 9 g |
Nutrition facts for subway meatball marinara sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 9.8 g |
| Carbohydrate | 26 g |
| Fat | 8.5 g |
| Fiber | 2.1 g |
| Sugar | 5 g |
| Saturated fat | 3.1 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for subway meatball marinara sub — per 100 g and per portion.
Vitamins and minerals in subway meatball marinara sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 13.8 µg | 25% |
| Vitamin B12 | 0.55 µg | 23% |
| Niacin (B3) | 3.5 mg | 22% |
| Thiamin (B1) | 0.25 mg | 21% |
| Manganese | 0.43 mg | 19% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Calcium | 176 mg | 14% |
| Copper | 0.13 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway meatball marinara sub servings
How many calories in a portion of subway meatball marinara sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 219 kcal | 10 g | 26 g | 9 g |
| 6 inch sub (209 g) | 458 kcal | 20 g | 54 g | 18 g |
| 12 inch sub (418 g) | 915 kcal | 41 g | 109 g | 36 g |
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Frequently asked questions
How many calories are in subway meatball marinara sub?
Subway meatball marinara sub has 219 calories per 100 grams.
How much protein is in subway meatball marinara sub?
Subway meatball marinara sub contains 9.8 g of protein per 100 g.
How much sugar is in subway meatball marinara sub?
Subway meatball marinara sub contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these subway meatball marinara sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170708 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
