TempoLife › Calorie database › Prepared foods › Subway B.L.T. sub
Subway B.L.T. sub calories and nutrition facts
100 grams of subway b.l.t. sub contains 205 calories, with 10.1 g of protein, 26.7 g of carbohydrate and 6.4 g of fat. It provides 1.6 g of fiber and 3.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 52% Fat 28%
How subway b.l.t. sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway B.L.T. sub | 205 kcal | 10.1 g | 26.7 g | 6.4 g |
| Submarine sandwich, blt | 205 kcal | 10.1 g | 26.7 g | 6.4 g |
| Seafood risotto | 195 kcal | 10.5 g | 27.5 g | 5 g |
| Chicken egg roll, heated | 197 kcal | 10.4 g | 28.5 g | 4.5 g |
| Bean and cheese burrito | 205 kcal | 7.4 g | 31.2 g | 6.1 g |
Nutrition facts for subway b.l.t. sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 205 kcal |
| Protein | 10.1 g |
| Carbohydrate | 26.7 g |
| Fat | 6.4 g |
| Fiber | 1.6 g |
| Sugar | 3.6 g |
| Saturated fat | 1.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for subway b.l.t. sub — per 100 g and per portion.
Vitamins and minerals in subway b.l.t. sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23.2 µg | 42% |
| Thiamin (B1) | 0.41 mg | 34% |
| Niacin (B3) | 4.8 mg | 30% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Manganese | 0.38 mg | 17% |
| Calcium | 210 mg | 16% |
| Iron | 2.1 mg | 12% |
| Copper | 0.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway b.l.t. sub servings
How many calories in a portion of subway b.l.t. sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 205 kcal | 10 g | 27 g | 6 g |
| 6 inch sub (148 g) | 303 kcal | 15 g | 40 g | 9 g |
| 12 inch sub (296 g) | 607 kcal | 30 g | 79 g | 19 g |
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Frequently asked questions
How many calories are in subway b.l.t. sub?
Subway b.l.t. sub has 205 calories per 100 grams.
How much protein is in subway b.l.t. sub?
Subway b.l.t. sub contains 10.1 g of protein per 100 g.
How much sugar is in subway b.l.t. sub?
Subway b.l.t. sub contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these subway b.l.t. sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170312 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
