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Chicken egg roll, heated calories and nutrition facts
100 grams of chicken egg roll, heated contains 197 calories, with 10.4 g of protein, 28.5 g of carbohydrate and 4.5 g of fat. It provides 2.4 g of fiber and 5.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 58% Fat 21%
How chicken egg roll, heated compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken egg roll, heated | 197 kcal | 10.4 g | 28.5 g | 4.5 g |
| Seafood risotto | 195 kcal | 10.5 g | 27.5 g | 5 g |
| Submarine sandwich, blt | 205 kcal | 10.1 g | 26.7 g | 6.4 g |
| Subway B.L.T. sub | 205 kcal | 10.1 g | 26.7 g | 6.4 g |
| Saffron risotto | 192 kcal | 6 g | 29.5 g | 5.5 g |
Nutrition facts for chicken egg roll, heated
| Nutrient | Per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 10.4 g |
| Carbohydrate | 28.5 g |
| Fat | 4.5 g |
| Fiber | 2.4 g |
| Sugar | 5.6 g |
| Saturated fat | 1 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for chicken egg roll, heated — per 100 g and per portion.
Vitamins and minerals in chicken egg roll, heated
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.3 µg | 31% |
| Niacin (B3) | 3.6 mg | 23% |
| Thiamin (B1) | 0.24 mg | 20% |
| Vitamin K | 23.8 µg | 20% |
| Manganese | 0.4 mg | 17% |
| Vitamin B6 | 0.29 mg | 17% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Copper | 0.11 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken egg roll, heated servings
How many calories in a portion of chicken egg roll, heated — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 55.2 kcal | 2.9 g | 8 g | 1.3 g |
| 1 roll (80 g) | 158 kcal | 8 g | 23 g | 4 g |
| 100 g (100 g) | 197 kcal | 10 g | 29 g | 5 g |
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Frequently asked questions
How many calories are in chicken egg roll, heated?
Chicken egg roll, heated has 197 calories per 100 grams.
How much protein is in chicken egg roll, heated?
Chicken egg roll, heated contains 10.4 g of protein per 100 g.
How much sugar is in chicken egg roll, heated?
Chicken egg roll, heated contains 5.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chicken egg roll, heated calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172104 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
