TempoLife › Calorie database › Prepared foods › Potato or cheese dumpling, frozen
Potato or cheese dumpling, frozen calories and nutrition facts
100 grams of potato or cheese dumpling, frozen contains 195 calories, with 5.3 g of protein, 29.6 g of carbohydrate and 6.1 g of fat. It provides 0.9 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 61% Fat 28%
How potato or cheese dumpling, frozen compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato or cheese dumpling, frozen | 195 kcal | 5.3 g | 29.6 g | 6.1 g |
| Saffron risotto | 192 kcal | 6 g | 29.5 g | 5.5 g |
| Caramel sundae | 196 kcal | 4.7 g | 31.8 g | 6 g |
| McDonald's hot fudge sundae | 186 kcal | 4.1 g | 30.1 g | 5.9 g |
| Mushroom risotto | 185 kcal | 6.5 g | 28.5 g | 5.5 g |
Nutrition facts for potato or cheese dumpling, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 5.3 g |
| Carbohydrate | 29.6 g |
| Fat | 6.1 g |
| Fiber | 0.9 g |
| Sugar | 1.8 g |
| Saturated fat | 1.3 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for potato or cheese dumpling, frozen — per 100 g and per portion.
Vitamins and minerals in potato or cheese dumpling, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 13.4 µg | 24% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.2 mg | 14% |
| Iron | 1.3 mg | 7% |
| Copper | 0.06 mg | 7% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 7.9 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common potato or cheese dumpling, frozen servings
How many calories in a portion of potato or cheese dumpling, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 195 kcal | 5 g | 30 g | 6 g |
| 3 pieces pierogies (114 g) | 222 kcal | 6 g | 34 g | 7 g |
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Frequently asked questions
How many calories are in potato or cheese dumpling, frozen?
Potato or cheese dumpling, frozen has 195 calories per 100 grams.
How much protein is in potato or cheese dumpling, frozen?
Potato or cheese dumpling, frozen contains 5.3 g of protein per 100 g.
How much sugar is in potato or cheese dumpling, frozen?
Potato or cheese dumpling, frozen contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these potato or cheese dumpling, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169779 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
