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On The Border Mexican rice calories and nutrition facts
100 grams of on the border mexican rice contains 195 calories, with 3.6 g of protein, 34.2 g of carbohydrate and 4.9 g of fat. It provides 1.1 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 70% Fat 23%
How on the border mexican rice compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| On The Border Mexican rice | 195 kcal | 3.6 g | 34.2 g | 4.9 g |
| McDonald's hot caramel sundae | 188 kcal | 3.6 g | 33.4 g | 4.9 g |
| Caramel sundae | 196 kcal | 4.7 g | 31.8 g | 6 g |
| Spanish rice | 185 kcal | 3.3 g | 31.2 g | 5.3 g |
| Rice and pigeonpeas | 182 kcal | 3.5 g | 30.8 g | 5 g |
Nutrition facts for on the border mexican rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 3.6 g |
| Carbohydrate | 34.2 g |
| Fat | 4.9 g |
| Fiber | 1.1 g |
| Sugar | 1.4 g |
| Saturated fat | 0.9 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for on the border mexican rice — per 100 g and per portion.
Vitamins and minerals in on the border mexican rice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.28 mg | 23% |
| Niacin (B3) | 2.8 mg | 17% |
| Manganese | 0.35 mg | 15% |
| Selenium | 7.3 µg | 13% |
| Vitamin K | 12.3 µg | 10% |
| Copper | 0.07 mg | 8% |
| Iron | 1.2 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common on the border mexican rice servings
How many calories in a portion of on the border mexican rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 195 kcal | 4 g | 34 g | 5 g |
| 1 cup (114 g) | 222 kcal | 4 g | 39 g | 6 g |
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Frequently asked questions
How many calories are in on the border mexican rice?
On the border mexican rice has 195 calories per 100 grams.
How much protein is in on the border mexican rice?
On the border mexican rice contains 3.6 g of protein per 100 g.
How much sugar is in on the border mexican rice?
On the border mexican rice contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these on the border mexican rice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169031 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
