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Spanish rice calories and nutrition facts
100 grams of spanish rice contains 185 calories, with 3.3 g of protein, 31.2 g of carbohydrate and 5.3 g of fat. It provides 1.2 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 67% Fat 26%
How spanish rice compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish rice | 185 kcal | 3.3 g | 31.2 g | 5.3 g |
| Rice and pigeonpeas | 182 kcal | 3.5 g | 30.8 g | 5 g |
| Hot fudge sundae | 180 kcal | 3.6 g | 30.2 g | 5.5 g |
| McDonald's hot fudge sundae | 186 kcal | 4.1 g | 30.1 g | 5.9 g |
| McDonald's hot caramel sundae | 188 kcal | 3.6 g | 33.4 g | 4.9 g |
Nutrition facts for spanish rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 3.3 g |
| Carbohydrate | 31.2 g |
| Fat | 5.3 g |
| Fiber | 1.2 g |
| Sugar | 1.3 g |
| Saturated fat | 1 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for spanish rice — per 100 g and per portion.
Vitamins and minerals in spanish rice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.39 mg | 17% |
| Thiamin (B1) | 0.18 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Selenium | 7.4 µg | 13% |
| Vitamin K | 13 µg | 11% |
| Copper | 0.07 mg | 8% |
| Iron | 1.1 mg | 6% |
| Phosphorus | 57 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spanish rice servings
How many calories in a portion of spanish rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 185 kcal | 3 g | 31 g | 5 g |
| 1 cup (116 g) | 215 kcal | 4 g | 36 g | 6 g |
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Frequently asked questions
How many calories are in spanish rice?
Spanish rice has 185 calories per 100 grams.
How much protein is in spanish rice?
Spanish rice contains 3.3 g of protein per 100 g.
How much sugar is in spanish rice?
Spanish rice contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these spanish rice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167665 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
