TempoLife › Calorie database › Prepared foods › Corn tamale
Corn tamale calories and nutrition facts
100 grams of corn tamale contains 186 calories, with 3.5 g of protein, 26.7 g of carbohydrate and 7.2 g of fat. It provides 3.2 g of fiber and 7.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 58% Fat 34%
How corn tamale compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn tamale | 186 kcal | 3.5 g | 26.7 g | 7.2 g |
| Light soft serve ice cream with candy | 182 kcal | 4 g | 26.8 g | 6.5 g |
| McDonald's mcflurry with m&m's candies | 177 kcal | 4 g | 26.8 g | 6.5 g |
| McDonald's hot fudge sundae | 186 kcal | 4.1 g | 30.1 g | 5.9 g |
| Spanish rice | 185 kcal | 3.3 g | 31.2 g | 5.3 g |
Nutrition facts for corn tamale
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 3.5 g |
| Carbohydrate | 26.7 g |
| Fat | 7.2 g |
| Fiber | 3.2 g |
| Sugar | 7.4 g |
| Saturated fat | 2.6 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for corn tamale — per 100 g and per portion.
Vitamins and minerals in corn tamale
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.18 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.62 mg | 6% |
| Selenium | 2.5 µg | 5% |
| Vitamin K | 5.4 µg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common corn tamale servings
How many calories in a portion of corn tamale — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 186 kcal | 4 g | 27 g | 7 g |
| 1 piece (166 g) | 309 kcal | 6 g | 44 g | 12 g |
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Frequently asked questions
How many calories are in corn tamale?
Corn tamale has 186 calories per 100 grams.
How much protein is in corn tamale?
Corn tamale contains 3.5 g of protein per 100 g.
How much sugar is in corn tamale?
Corn tamale contains 7.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does corn tamale have?
Corn tamale has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these corn tamale calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167664 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
